well, that’s a wrap! . . . . in honor of earth day, I’m here to tell you all that my best gal is leaving me for Colorado this week. In an attempt to not sob into my phone, I’ll put a hard stop on this caption. 🖤 to the moon . . . downside: you’re moving away from me upside: I’ve got a cool new place to visit
us working out the logistics on how we can take every Barry’s instructor while kickin it with @barrys at home . . . . if you haven’t yet, you’ve got to check it out ASAP. Having the chance to connect with instructors, employees, and clients across the globe has been such a blessing and just what the doctor ordered. . . . . In a time of such uncertainty, one thing that’s kept me going has been our leadership team and their desire to innovate + give us an opportunity to be creative and connect with you all. Thank you for showing so much love as we go through this together 🖤😭💪🏼 . . . . DM me with any Q’s about Barry’s at Home - see you all Sunday 🥰 7:30 + 9:30 AM CT
guys!!!!!!!! you’re officially invited to my house party next week cause we’re goin live, people!! I can’t wait to finally get to see all of your faces - in the meantime, imma get some red lights installed. . . . Monday: 4:30 + 6:30 PM | BANDS Tuesday: 8:00 + 10:00 AM | BODYWEIGHT Sunday : 7:30 + 9:30 AM | BANDS . . . >>sign up via the @barrys app + DM me with any q’s!!
Starting today, @barrys has chosen to voluntarily and temporarily close the Red Room doors. Having the opportunity to be with each and every one of you in the Red Room brings so much joy into my life, and I am already so eager to be right back in there with you. . . . . To our leadership team - I say thank you for your diligence and transparency while handling this with such grace. You’ve given our teams, globally, comfort in knowing we are not only supported but led by individuals who are doing their part for our communities. . . . . See you soon, fam 🖤
Perfectionism - procrastination - paralysis. . . . . the feeling when you outlined, detailed, and methodically planned out what you thought your 2020 was going to look like and then you look at where you’re at at the end of Feb and think LMFAO!!!! . . . . Face Yourself could not have come at a better time for me. As a recovering perfectionist, I find it easier to romanticize something being perfect to the point of absolute paralysis as opposed to re-calibrating when plans change. My intention for Face Yourself is not only to love what I see but to be okay with my success not being linear. . . . . ALL THAT BEING SAID...... big news for ya, 2020. Stay tuned 🚨🚨
first Saturday of FACE YOURSELF is tomorrow and I am feeling some. type. of. way. Saturday’s are always my favorite because this community brings the heat, but I feel like a kid on Christmas waiting to get into that Red Room tomorrow. See you at 8 AM, fam. . . . . DID I FORGET TO MENTION IT’S ALSO @iamcoreysanders FIRST FAHKING CLASS?!!!!????? (you can also meet me there @ 12:45 PM ). . . . I’ve said it once, I’ll say it again: let’s. get. this. bread.
F A C E Y O U R S E L F. Let’s talk about it. . . . . 10 or 20 classes through March 20th - you decide. . . . This challenge isn’t just about showing up to class - it’s about identifying and accepting who you see when you look in the mirror. Sometimes the hardest part is taking the first step toward acknowledging and accepting who you are. Although this life is beautiful, it’s filled with outside noise that introduces doubt and diminishes self worth if you’re not careful. We’re given this life to make an impact - large or small - but in order to do that, we start by facing ourselves individually and together to foster change. I cannot wait to watch you all take this next challenge by storm - let’s. get. this. bread.
Barry’s Holiday Sale: Let’s talk about it. . . . . Although the sale is pretty sweet and a discount is ALWAYS dope, I’m most proud of the reason behind the Holiday sale. Day in and out, YOU - new or OG - contribute to the vision and direction of Barry’s Bootcamp by showing up in the Red Room and fostering the community we all know (and are kind of obsessed with tbh ). For that, we say we LOVE and most importantly APPRECIATE you for giving all of us a pretty great reason to come to work every day. . . . Becoming a Barry’s instructor has encouraged me to develop and grow in ways I didn’t think were possible and has arguably been my favorite part of 2019. The Red Room has always made me feel strong as a client, but now, I’m able to be on the other side watching clients increase that .2 on the right side or go up to that heavier set of dumbbells. I’ve been impacted by so many of you in such a short amount of time and I thank you for your unique ability to push me to be better even while I’m behind the mic telling you to dig a little deeper. Thank you for allowing me to do what I love - now go take advantage of the sale so we can hang in the Red Room ALL THE TIME!!!! . . . Cheers to you! HMU if you have any questions about the details of the sale, and REMEMBER: this shit is TOO GOOD to miss (ends 12/7 at 11:59 PM local time!!! )
the holiday sale drops at midnight and no one is more excited than Josh Gamble. Be like Josh and 🚨stay up til midnight to snag your classes🚨 . . . . Don’t know how?! Head over to the @barrysbootcamp website or slide into my DMs and I’ll help ya out because this sale has me in the HOLIDAY SPIRIT. Happy gifting [to yourself or someone you love!!]
O V E R W H E L M E D with gratitude from today’s SEXY, SOLD OUT SATURDAY class. You all absolutely showed up - not only for me but for yourself and everyone around you. All of the sweaty high fives, woo hoos, and laughs made waiting to get back on the mic worth the wait. . . . Tell me there’s a better feeling than watching people lift each other up in the Red Room, and I’ll tell you you’re wrong.
ready or not - this bish is back!!!! (but like actually get ready/plz make sure your shoes are tied and your tread comes to a complete stop before getting off ) . . . This time NEXT WEEK (11/2 8 AM ), I am hitting the Nashville Red Room for the first time and I CANNOT WAIT to be back on the mic cheering you on and sharing my playlist (😈 ) . . . Go book your spot rn!!! You know the drill 🚨🚨🚨🚨
when @_mattconrad_ says “go stand in the middle of the street” you go stand in the middle of the street