#workout photos & videos

just now

Você sabia que saber escolher a peça ideal para a sua modalidade faz total diferença não apenas no visual, mas na melhora do seu desempenho? Cada modalidade exige algumas especificações e aqui na La Danse você encontra peças feitas especialmente para aquilo que deseja. E aí? Quando o assunto é DANÇA, você prefere usar collant ou aquele mix de cropped + hot pant? Nós adoramos os dois! 💞 #LaDanseDoDia #useladanse #dance #dancewear #fitness #fitnesswear #sport #sportwear #activewear #gym #workout #run #clothes #modafitness #academia #leg #regata #moda #livestyle #tapago #treino #cool #meutreino #time #ladanse #now

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Не раз от людей слышал...мол ладно делать на полу отжимания с хлопком, но вот на брусьях сделать отжимания с хлопком перед собой страшно, ...хех хах ну, а что уж тогда говорить про отжимания на брусьях с хлопком не перед собой, а с хлопком за спиной! )😎 Своя атмосфера, своя специфика! Чуть более дерзкие ) чуть более резкие ) ), опасные! ) ) )😆 ☝Выброс кора несколько взрывнее💪, а движения руками еще реще💪 иначе полет будет не много "затяжнее" )😂, а хлопок будет не от хлопанья в ладоши, а от приземления щами о землю!😂 ...но не в моем случае ; ) ибо когда то давным давно это действо получилось с первого раза к тому же экспромтом во фристайле, и до сих пор делаю без косяков!😎, не много пафоса! ) )😆... так что только в догадках что произойдет если что то не так пойдет! Таков вот экшен! Эт плиометрика мампапа! ), не отъемлимая часть моей тренировочной практики и смотрибельная составляющая воркаут фристайла ..."повторы" и фишки мое все! ) ) Дочитавшим до сюда ✌ . ❌ #отожмисьотслабостиподтяниськсиле#calisthenics #брусья #workout #воркаут #pushups #калистеника #спбворкаут #отжиманиясхлоаком #воркаутспб #отжимания #фитнес #фитстарс #kongorillaworkout #kongorilla #воркаут24 #парк300летия #крестовскийостров #московскийпаркпобеды #workoutspb #spbworkout

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Me conta, que horas você treina e como isso influencia na sua vida?! ⏰ . Eu amo treinar pela manhã, fico com outro pique pro resto do dia, que costuma ser bem longo! É claro que essa rotina louca de personal trainer não permite que eu treine todos os dias pela manhã, mas quando dá eu to la! Independente da hora que vc puder treinar, o mais importante mesmo é que o treino aconteça, que o seu corpo se movimente. Se chegar no final do dia e bater aquela preguiça monstra de fazer os seus treinos habituais, mude o plano.. faça um treino de mobilidade, alongamento, yoga, qualquer coisa.. abra o leque de possibilidades, busque novas atividades! Nossa máquina precisa de movimento! ⚙️⛓ 👉🏻 “O único treino ruim é aquele que não aconteceu” . Bora treinar! 💪🏻🔥 . . . #thaiselimapersonal #personaltrainer #treino #foco #dieta #fitness #fit #workout #treinoemcasa #treinoonline #30tododia #emagrecimento #hiit #wod #running #run #lowcarb #eatclean #vidasaudavel #corposaudavel #saude #lifestyle #abs #sp

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Slow improvements every day add up 💪🏼🐸 #deadlift #deadlifts #fitfam #fitig #workout #workouts #lowerbody #legday

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If your bored with knee ups or toes to bar. Give this little burner a try. Weighted hanging knee ups- 15lb DB goes a long way! Difficult roads lead to beautiful destinations #compassstrength #corework #coreworkout #coreexercises #exercise #gym #homegym #fitness #workout #motivation #moveyourbody #letsgo

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Celebrate your birthday with a jumping contest, a dynamic dodgeball tournament, and cake for everyone! Visit our website or give us a call to learn more. 🎂 We can’t wait to celebrate with you! . . . . . #trampolinepark #trampoline #jump #altitudetampa #altitudetrampolinepark #fun #dodgeball #play #flip #backflip #familyfun #kids #tampa #birthdayparty #tumbling #flips #workout #family #jumper #gymnastics #tampabay #birthday #party

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Good leg day today, added 10kg to both my squat and deadlift, up to 85kg on both, and included bench lunges for the first time. Gonna feel this one in the morning! 3 sets, 8 reps Barbell squat Deadlift Dumbbell bench lunges Good mornings Hamstring curls Standing calf raises . . . #fitness   #fitnessmotivation   #fitnessinspiration   #fitspiration   #fitspo #fitnessgoals #gym #gymlife #workout #workoutmotivation #workoutinspiration #workoutgoals #fitfam #fitforlife #fitby40 #freeweights #legday #backday

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I have a whole post I could write about with this. All I’m gonna say is that this is bullshit. Let the fighters FIGHT already. 😒 #mmafighter #BJJ #jiujitsu #mma #mmatraining #mmalife #fight #grappling #training #gym #sport #brazilianjiujitsu #workout #selfdefense #motivation #bellator #nogi #bjjlifestyle #teambasile #teamvamos #vamos #champion

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TO ALL OUR MEMBERS - Just arrived at the gym today! Brand new set of chrome dumbells from 2.5kg - 50kg. Enjoy everyone. The improvements just keep on coming !!!! #olympiagymmargate #gymsinthanet #brandnewdumbbells #chromedumbellset #weights #freeweights #workout #getreadytosweat #seetheresults #weighttraining #letsdothis

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An active mind cannot exist in an inactive body 🧠

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just now

운동도 안 하고 놀러만 다니고 조명에 의지해서 어떻게든 사진 한 번 잘 나와 보겠다고 노력함 #운동열심히하겠습니다

32
5 minutes ago

take. it. easy 🍋🤍🍋

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1 hour ago

|Werbung Schon wieder ist die halbe Woche rum 😱. Wenn ich so viele Nachtdienste habe, vergeht die Zeit irgendwie immer richtig schnell und ich bin super unproduktiv 🙈😅. . Immerhin habe ich gestern Abend noch meinen Dauerlauf erledigt 🏃🏻‍♀️😇. Trotz 32 Grad und den 400ern vom Vortag lief es echt gut! . Heute steht ein gesteigerter Dauerlauf an, für den ich aber nicht so ganz motiviert bin, die Nacht hat mich ziemlich geschlaucht 😅😴. . Immerhin hat es vorhin mal geregnet, ich hoffe man spürt auch was von der Abkühlung 🤔🌧💦. . . . . . . . . #AsicsFrontrunner #asicsfrontrunnergermany #laufenmachtglu ̈cklich #run #runningmotivation #nevernotrunning #inspiration #darumlaufenwir #laufliebe #longrun #marathon #runitfast #motivation #womensrunningcommunity #laufblogger #stravarun #dontrunfly #marathontraining #corona #training #workout #gym #intervals #spring #running #roadtoparismarathon #intervalltraining #tracktuesday #loveparkrun #personalrecord

2788
4 hours ago

👧🎒 Visit 👧🎒 My smile and nice place. Accessories: @antandbread 🎀 Outfits: @29whitesheeps 👚 Stylist and model: @windydanish 👧 📸🙈 @antandbread and @29whitesheeps ⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📌 Contact them to buy and get if you are interested in these cute and cool things on me: 🎁 📌 DM to me for work and related works if you are interested in me. I always need more work: 📩 ⭐⭐⭐⭐⭐⭐⭐⭐⭐ #model #singer #cinema #musician #movie #dancer #artist #actress #fashion #style #music #photographer #producer #studio #director #film #digital #polaroid #portrait #travel #magazine #business #workout #yoga #gym #fitness #healthy #food #natural #beauty

810
15 hours ago

Bonjour encore une fois! Les dons continuent à entrer et je vous en remercie‼️ 💥Nous sommes rendus à 8️⃣4️⃣5️⃣💲, bravo à tous, mais ce n'est pas terminé, il reste exactement 10 jours avant mon 80 km de vélo pour la cause. Continuez à m'aider à amasser des dons pour Wounded Warriors Canada et à aider les vétérans et premiers répondants souffrant du PTSD. Faites un don en utilisant le lien ci-bas: 👇 https://raceroster.com/events/2020/32493/virtual-ride-for-mental-health/pledge/participant/9749248 Je ne peux pas vous remercier assez de m'aider dans cette cause! Marc #lapuissancedelerable #poweredbymaple #altitude #maple #siropderable #course #run #runningman #marathon #demimarathon #halfmarathon #10k #10kmrun #triathlon #training #workout #cyclisme #bikeride #10krun #runningislife #trilife #trailrunning #traillife #5km #fitness #fitnessaddict

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last month

More stomach toning is definitely required😂 last day of furlough so thought double hills. Now for an afternoon bbq 🥳☀️

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Top photos & videos on #workout

1 hour ago

毎年おなじ日がやってくるなんてない あたりまえなんてない 去年は去年、今年は今年 いままで通りじゃ通用しないこともある 環境も状況も身体もつねに変化と進化 #ベトナム世界選手権3位 #去年のお盆は大会でガリガリ #今年のお盆はムチムチw #大会いつでれるかなぁ #1年しっかり成長期間 #マリってる #イキり代表 #くびれ超人

4537
1 hour ago

|Werbung Schon wieder ist die halbe Woche rum 😱. Wenn ich so viele Nachtdienste habe, vergeht die Zeit irgendwie immer richtig schnell und ich bin super unproduktiv 🙈😅. . Immerhin habe ich gestern Abend noch meinen Dauerlauf erledigt 🏃🏻‍♀️😇. Trotz 32 Grad und den 400ern vom Vortag lief es echt gut! . Heute steht ein gesteigerter Dauerlauf an, für den ich aber nicht so ganz motiviert bin, die Nacht hat mich ziemlich geschlaucht 😅😴. . Immerhin hat es vorhin mal geregnet, ich hoffe man spürt auch was von der Abkühlung 🤔🌧💦. . . . . . . . . #AsicsFrontrunner #asicsfrontrunnergermany #laufenmachtglu ̈cklich #run #runningmotivation #nevernotrunning #inspiration #darumlaufenwir #laufliebe #longrun #marathon #runitfast #motivation #womensrunningcommunity #laufblogger #stravarun #dontrunfly #marathontraining #corona #training #workout #gym #intervals #spring #running #roadtoparismarathon #intervalltraining #tracktuesday #loveparkrun #personalrecord

2788
1 hour ago

Cuánto debe pesar esa toalla pa llevar esa congestión en la playa tío 😂😝 #working #2021

47120
2 hours ago

@bootyfitnessnara いつでも脱げる身体を意識してる☺️ MANAはコンテストの為の筋トレではなく Sexyでカッコいい身体になる為に トレーニングを続けてる。 だから、オンもオフもないよ😉🌈🙌 . 📸 @keisuke .takahashi09203 thank you #fitnessmodel #fashionista #bikiniathlete #workout #gymlife #ヒ ゙キニ #筋トレ #セクシーコ ゙リラ

1.0k16
1 hour ago

RESISTANCE BAND GLUTES AT HOME 🔥 . All you need is one long and one short resistance band and you’re all set to make them glutes buuurn 🥵💪🏼 Was mixing and matching my @bombshellsportswear sets today and absolutely love this combo 😍 I’m wearing size xs top and leggings 💜 . ROUTINE: 1️⃣ One leg table rocks 3 x 15 2️⃣ Plank kick backs 3 x 8/ per leg 3️⃣ Straight leg side to side donkey kicks 3 x 15 4️⃣ Donkey kicks 3 x 20 . Concentrate on the mind-muscle connection and slow reps 💯 Babes as alwayssss I appreciate it so much if you’d shop through my link (in bio ) 🥰 #bombshellsportswear

2.5k42
1 hour ago

💁🏽‍♀️Nakon sto sam prelezala korona virus🦠 radila sam bodyweight treninge u stanu 🏘, napolju 🌳 i moram priznati da sam se dosta brzo umarala, da nije bilo lagano, ali evo par dana kako mogu da kazem da mi je telo i vise nego spremno za tegove bez kojih nema rezultata koje jurim, jeeej 🌈 Naravno, @pansport_suplementacija je tu da podrzi svaku moju fazu 💪🏼💖 . . . #fitness #fitnessmotivation #fitnessgirls #workout #personaltrainer

1447
1 hour ago

A Nocco before my workout is always good👌🏻 . I’am looking forward to tomorrow's workout with the @noccoswitzerland team. See how we destroy the legs😍 #nocco @nocco Photo: @gmfit

1.2k48
1 hour ago

Killer glute day yesterday!🍑💤

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