#wellness photos & videos

just now

Livin' that work-from-home mama life sometimes means throwing on a pair of dangly earrings, some bright lipstick, and whipping your hair into a high ponytail to feel "fancy" before getting on a business Zoom with some awesome ladies. #KeepingItReal#workfromhome #mamaonamission #ninjamama #dolifebetter #helpothersdolifebetter #idlife #individuallydesigned #customized #personalized #healthysimplified #health #wellness #strong #serve #inspire #encourage #grow #share #beyoudoyouloveyou

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Shoulder pain(Hand cant raise up ) After 2nd treatment hand can raise up and no more pain🤗🤗🤗 肩颈问题导致手不能举起,完成第二次理疗后手可以举高了,也不痛了🤗🤗🤗 ☎询问或预约 ➡ 012.2963380 👤MASTER ALEX #aspine #aspinebonecare #aspinewellness #masteralex #wellness #tabibtulang #整骨 #正骨 #手举不起 #肩颈问题 #肩颈酸痛 #bonesetting #bonesetter #bone #tulang #shoulderpain #tamanmidah #cheras #tamanmidahcheras #kl #焦赖 #吉隆坡

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Are you overwhelming yourself?⁣ ⁣ I don’t mean are you busy because being busy is good! But are you taking your daily tasks to the extreme where nothing you do is enjoyable anymore?⁣ ⁣ I found myself not enjoying the time I was spending with friends and family because I was always thinking about all the business or school work I could be doing. My daily business activities would be finished and my assignments submitted but I still felt there was more I should be doing. Even the days I was working from early morning until late at night I didn’t feel accomplished. ⁣ ⁣ Many people in my life would tell me to take a break or have a night to myself but I couldn’t fathom how that would in any way benefit me. This caused a great deal of anxiety and unnecessary stress in my life! ⁣ ⁣ So what am I doing now after years of living this way?⁣ ⁣ ⭐️ I choose 5 top priority items and write them down. This is what I need to do that day in order to feel accomplished! ⁣ ⁣ ⭐️ I write down my gratitude and affirmations in the morning! ⁣ ⁣ ⭐️ I develop my mindset daily through podcasts and reading!⁣ ⁣ ⭐️ I say yes more! I try new things! I don’t let my fears control me!⁣ ⁣ ⭐️ I don’t feel guilty when I hangout with friends or do something nice for myself!⁣ ⁣ EVERYTHING IN MODERATION!!🤍⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #arbonnecanada #arbonne #plantbased #vegan #crueltyfree #virtualconference #stressfree #socialmarketing #entrepreneur #selfcare #bcorp #wellness #healthyliving #healthylifestyle #health #guthealth #workout #fitness #chilliwack #yummy #photooftheday #instagood #discoverunder5k #chilliwack #motivation #chemicalfree #lifestyle #lifecoach #businessmentor

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What is CoQ10 and why is it good for you? 🧐 CoQ10 is a powerful antioxidant thought to play a role in improving cardiovascular health, decreasing fatigue and enhancing physical performance; alleviating symptoms from debilitating neurological diseases, diminishing skin wrinkles, and promoting anti-aging effects. 🧬 Your body produces this coenzyme naturally, though it diminishes with age. Because it’s a powerful antioxidant, supplementing it via an IM shot will help your body defend against the flu and other illnesses. 🙌🏽 #coq10 #antioxidants #imshot #flluseason #restore #restorecryotherapy #hyperwellness #behyperwell #domore #recovery #health #wellness #feelgood #lifestyle #motivation #hydration #selfcare #recoveryzone #betterhealth #cryotherapy #ivdriptherapy #hydrate #energize #healthylifestyle #energyboost #likeforlikes #healthyliving #september

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1 minute ago

How healthy is your “healthy food”?? There is a lot of stigma attached to granola and other types of cereal that portrays it as healthy when, in fact, they can be super calorie dense and full of sugar. If you’re craving granola, it’s much safer to make your own to ensure you limit what goes into it. Don’t be fooled! 🌸 #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #foodie #cleaneating #precisionnutritioncoach

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Ever wonder why no matter how much you eat healthy and exercise🏋🏼, you find that .... 😴 you’re still tired 💩or maybe your stomach stays bloated/constipated 🙈your skin issues might still be a concern 💊you keep having to refill those medications 😥your #mood and #anxiety isn’t improving or maybe you still can’t lose weight? We CANNOT out-run, out-cardio, out-wrap, out-lift, out-shake, out-medicate or out-diet an unhealthy gut!👊🏼 Research it my friends...our gut is tied to EVERYTHING!👈🏼 #truth Getting to the root of the problem is where it is! If you’ve never focused on getting your gut healthy, it’s time & I’m here to help!🤗 #weightmanagement #glutenfree #energy #wellness #prebiotics #plantbased #health #women #intestinalsupport #healthy #natural #immunesupport #guthealth #candida #leakygut #digestivehealth #bloating #hormonebalance #healthylifestyle

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1 minute ago

Diving into the weekend! 💫 Have you booked your mat space? Weekends are great, but because they’re (for most of us ) our only “off” days, they can become a mad dash of social calls and errands with little time to actually rest and restore from the past week (which we all need! ☺️ ). Take some time today, head to the link in our bio and carve out some “you” time this weekend 🧘🏽‍♂️📲 @jessyoga_ is leading us through her usual strong, and playful Vinyasa practice on Saturday morning 10:30am 🤸🏽‍♀️🙌🏼 Few spaces left to join! Full weekend schedule up on our website 🗓

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1 minute ago

Throwback picture because why not 🤷🏻‍♀️ Tomorrow is FRIDAY and I can’t wait for the weekend! Even though it will be filled with packing and figuring out everything with moving, I’m just thankful to be alive ✨ Anyone have any fun plans?! #weekendvibes #fun #fallfun #selfies #confidentwomen #bonbabe #wellness #vegannontoxicskincare #comfysweaters #autumnlooks

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1 minute ago

. 𝐄𝐥 𝐝𝐨𝐥𝐨𝐫 𝐝𝐞 𝐡𝐨𝐲 𝐞𝐬 𝐥𝐚 𝐯𝐢𝐜𝐭𝐨𝐫𝐢𝐚 𝐝𝐞𝐥 𝐦𝐚𝐧̃𝐚𝐧𝐚. 🏆🔥 • -⁣ #womensbest #fit #fitness #fitspo #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #wellness #fitnesswellness #fitspiration #fitnessgoals #fitfam #fitlife #fitnesslifestyle #fitnessgirl #fitnessfreak #goals #bodybuilding #becomebetter #motivation #startrong #girlboss #hworkoutharder #gymtime

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1 minute ago

3 years ago, Tom and I watched “The Human Experiment” on Netflix and that is when we began ditching all the chemicals in our home and switching them out for essential oils and non-toxic products- those made from plants🌿 • I believe ,wholeheartedly, that many of the chemicals used in our households and beauty products are the cause of many of the health issues we all experience today. Air fresheners, scented candles, dryer sheets, cleaning products, and fragrance-laden detergents are just a few of the most used products that are harmful to us without us being made aware😰 • Do you know what is in the products you put on your skin daily? Have you researched the side effects of those chemicals (Once you know, you can’t look back )🤮 I urge you to research the chemicals in the products you put on yourself and your family’s bodies. We and our families deserve better! • • • • #keepingitreal #beinformed #enviromentalhealth #ditchandswitch #homemadesoap #chemicalfree #organic #natural #essentialoils #nontoxic #skincare #vegan #crueltyfree #youngliving #healthylifestyle #allnatural #ecofriendly #wellness #naturalskincare #beauty #plantbased #healthyliving #health #organicskincare #toxinfree #selfcare #younglivingessentialoils #naturalproducts #healthy

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1 minute ago

We love a good microneedling sesh! Havent got one done in a few months so i was long overdue😍😍 Microneedling is a safe and effective procedure that can improve the appearance of the skin. It may reduce wrinkles, diminish scarring, and tighten or rejuvenate loose or aging skin. It’s a procedure that uses fine needles to puncture the skin and create a controlled skin injury in order to rejuvenate skin. 🙌🏼 The best treatment for all these skin concerns: Acne scars Hyperpigmentation Large pores Wrinkles & fine lines Saggy skin Uneven skin texture Uneven skin tone • • • • • #microneedling #prp #facial #skin #skincare #skingoals #lashextensions #lashtech #aesthetic #esthetician #health #wellness #beauty #skincareroutine #skintip #transformation #blog #blogger #lifestyle #toronto #mississaiga #gta #gtalashes #torontolife #beautiful #motivation #transformation #skinimprovement #improvement #skincare

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1 minute ago

CHIN UP, SHOULDERS DOWN, CHEST OUT Some of my favorite coaching cues that are especially important with a workout like this, with cross body movements. Remember these and I promise you your workout will be 100% smoother MXM method: 3 rounds 30 reps per movement 1 min plank between rounds #miahxmotivation #core #abs #lowimpact #homeworkout #circuittraining #fitnessmotivation #health #wellness #personaltrainer #scottsdale #arizona

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1 minute ago

Dancing in the garden today. Thank you, Mango tree for my humble harvest! Appreciating this healthy gift from Mother Nature. #mango #harvest #healthyfruit #dancing #simplepleasures #wellness #iamcoryquirino

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The 𝗕𝗹𝗮𝗰𝗸 𝗣𝗲𝗽𝗽𝗲𝗿 𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 CBD Tincture by 𝗣𝗮𝗰𝗵𝗮𝗺𝗮𝗺𝗮 is a fascinating blend that uses 𝗯𝗹𝗮𝗰𝗸 𝗽𝗲𝗽𝗽𝗲𝗿, which is a CB2 receptor agonist. For those that aren't aware, piperine enhances the bioavailability of 𝘁𝘂𝗿𝗺𝗲𝗿𝗶𝗰'𝘀 anti-inflammatory compounds. ----- Available at https://smokegenius.global/ . . . . . . #smokegenius #genius #shaman #cbd #cbdoil #cbdhealth #cbdproducts #cbdbenefits #cbdwellness #meditation #organic #health #wellness #fitness #healing #life

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1 minute ago

A message for your inner critic: - Shhhhh.... you’re on time out so we can have a heart to heart and remind you of what’s true. - Worth and behavior are different. - Everyone has the same worth. - You have the same worth as Branson, Oprah, and Elon. - Your worth isn’t established by your bank balance. It was established in your creation, when you beat the other 2 million sperm upstream to get to the egg first. - You were worthy the minute the Universe breathed life into you and gave you a beating heart and lungs without you ever having to ask for it or prove yourself. - You were born inherently worthy. - But the way you PERCEIVE your worth is a different story. - A series of unhealed childhood wounds left you with a few misperceptions that you’re not good enough/smart enough/resourceful enough/deserving enough to have the things you desire. - And those misperceptions have created a series of fear-based behaviors that have kept you stuck. - Procrastination. Perfectionism. Playing small. Not asking for what you need. Wasting time on Netflix and social media... - And every time these behaviors keep you stuck, you use it to prove the BS stories of not being good enough. - And hot damn, it’s time we create a plan to stop the self-fulfilling prophecy. - Because your worth hasn’t changed since birth. We just need to address and move beyond your old stories so your behavior matches the person you know you really are. - Bold. Courageous. Resilient. Lovable. And worthy of all good things. - I’m right here to support you when you’re tired of letting your inner critic keep you from the life you want. - Big love, Dan - #selfworth #selflove #loveyourself #mindset #wellness #happiness #joy #attitude #inspiration #growth #personalgrowth #personaldevelopment #lifecoach #lifeamplified

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1 minute ago

Went after it today! Didn’t think I was going to be able to run/jog today due to a calf issue so I was speed walking for the first 10 mins until I decided to give a light jog a try! Sooo happy it worked out okay and I didn’t even hurt! Ended up going over 4.5 miles and I haven’t done that in quite awhile! #cardio #irun #myzone #routine #fitfam #fitmom #fitness #wellness #health #lifestyle #dedicated #discipline #progress #noexcuses #takingcareofme #needtolosethefat #gottafitinthatdress #bridesmaid #nasmcertified #personaltrainer #weightlossspecialist #goonemore

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1 minute ago

⬅️ Swipe Left & Save for later! It’s already my last day in #Istanbul but I enjoyed every bit 🤓 Sometimes, you need to be creative with bodyweight routines. I decided to do this one in my hotel room. 6 great Upper Body exercises you can do anywhere for a huge PUMP 💪🏾 4 rounds — 20 sec each exercise back to back, 1 min rest after each round for a total of 12 mins 🔥🔥🔥 — Exercises: ✖️Bodyweight Dips Hold ✖️Elevated Diamond Pushups ✖️Elevated Close Grip Pushups ✖️ Alt One Leg Wide Pushups ✖️Elevated Close to Wide Pushups ✖️Loaded Pushups

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1 minute ago

Zatemnitvene zavese z obešali 2 kosa rjaste 140x245 cm Klikni na link v BIO in si poglej več o izdelku #wellnetica #massage #masaza #fizioterapija #kozmetika #kozmeticnisalon #spasalon #wellness #sport #spa #rekreacija #recreation #fitness #getfit #outdor #opremazadom #interior #lifestyle

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1 minute ago

Got these 4 in the diffuser today.. Time to get study mode on! ✅Blue Tansy for inspired action ✅Spearmint for clarity of thought ✅Ylang Ylang to connect to the Inner Child ✅Citrus Bliss for motivation & creative expression Happy Friday everyone ✌🏼 #doterra #essentialoils #wellness #studymode #studytime #inspired #essentials

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1 minute ago

How long would all this fruit last you?!. . I think this is around 3 days of fruit for us - total abundance at #rustysmarket . The biggest love was the #tablelandsblueberries already ate 400gm when we walked out of there haha. __ Follow us @ finding_abundance __ #findingabundance #abundance #wellness #retreat #rainforestretreat #consulting #businessarchitecture #businessarchitect #executethevision #ocean #dream #sun #happiness #besovereign #love #explore #alkaline #zen #awareness #enlightenment

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1 minute ago

Throwing it back to say a tremendous THANK YOU to every person who took even ONE of my online classes! Though I’ve since gone back to work in-person, those Instagram Live’s allowed me to connect with so many of you and also brought some really cool digital teaching opportunities my way. You just never know! Which class/theme was your absolute FAVORITE?!?! Do you prefer regular or themed classes? Would love some feedback, drop a comment or emoji below 📝 #britneyspearsmat #jockjamsbarre #tikituesday #salsabarre #shakebarre #matwithatwist #sixdualipabarre #pilatesmat #pilatesinstructor #barreinstructor #fitness #wellness #digitalfitness #theatricalfitness #yourinstructorlovesyou #burdmoves #fullout

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1 minute ago

Another pumpkin recipe for your feed!! CHICKPEA CAULIFLOWER PUMPKIN CURRY🤤 if you haven’t been to Trader Joe’s since they put out all their fall foods, you need to go ASAP!! the spicy pumpkin curry sauce is to die for!!! dEATS👉🏼 * 1 can chickpeas, drained * 2 cups cauliflower rice * 1/2 cup Trader Joe’s pumpkin curry sauce (sub another canned curry if you don’t live near a TJ’s ) * Huge handful of spinach 1- add canned chickpeas and cooked cauliflower to a skillet on medium heat 2- add in spinach and mix until wilted 3- stir in pumpkin curry sauce and cook for an additional 10-15 minutes #wellness #wellnessjourney #wellnesswithoutobsession #healthyfood #dinner #dinnerideas #goodeats

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2 minutes ago

This week, we welcomed Kathryn Hansen, LMFT to our ohana! Kathryn is working towards her Registered Play Therapist (RPT ) credential and specializes in working with youth and young adults ages 3-21 and their parents. She support clients who are managing anxiety, depression, low self-esteem, life-adjustment issues, ADHD, social skills, behavioral challenges, and post-traumatic stress. She would appreciate some referrals while she is building her caseload. We are grateful to have Kathryn on our team! To learn more about Kathryn, please go to www.ohanabehavioralhealth.com/Kathryn

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3 minutes ago

Who says 💧 and ⚡️ don’t mix 👩‍⚕️ Make sure you come see our friends at @10xphysio tomorrow (9/25 ) and take advantage of their #30for30 special! 30 minute dry needling session for only $30! So sit back and take your health and hydration to the next level! #holistichydrationbham #ivdrip #ivtherapy #dryneedling #health #wellness #instagood #happy #10x #therapy

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4 minutes ago

We add calming oils to our diffusers at around 5:30pm. Bath time is around 6:15, my goal is to have them in bed, lights out by 7:45pm. This is what works for me, cuz let's be real being home all day plus distance learning is intense! For my own sanity I need them to be asleep by 8pm.😅 I love my babies, but mama needs a break. Who's with me?! After their baths we make sure to apply our immunity roller, on the bottom of their feet and spine. Sol loves applying Seedlings Baby Lotion and her immunity roller on herself. I spray her Mermaid Detangler in her hair before I brush it, no tears and it leaves her hair smooth and smelling amazing all while nourishing her hair. Immunity blend in "Roller Blends" highlight Sol's Mermaid Detangler in "DIY" highlight Seedlings Baby Lotion ➕Prevents dryness by soothing and moisturizing skin ➕Non-greasy formula that absorbs smoothly into skin ➕Leaves skin moisturized, soft, and smooth ➕Made with plant-based, naturally-derived ingredients ➕Lightly scented with 100 percent pure essential oils ➕Dermatologist tested and hypoallergenic ➕Vegan friendly ➕Formulated without alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or synthetic dyes

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4 minutes ago

Straight from the back garden 🍋🍃 (only taken 10 years to fully bloom 🙄 ). Making lemon ice cubes ready for Summer 🌞. Also for Gin 🍸😉😋

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Top photos & videos on #wellness

3 hours ago

Sorry I’ve been pretty M.I.A! It has been midterm week for me, and I have been so slammed with work I took off training Monday-Wednesday... I know that’s CRAZY coming from me... but it was a MUCH needed break. • I am 3 weeks post show, sitting comfortably at 155lbs! I really like where I am now, so hopefully sitting at this body fat for my off season while making hella gainz! • After this weekend my midterms will be complete, so I will be back to posting per usual! • • • #npc wellness #npccompetitor #npc #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #athlete #healthylifestyle #healthyeating #weightloss #bodypositivity #fitspo #fitnessinspo #fitnessinspiration #bodybuilding #bodypositive #modeling #pittsburgh #kentucky #california #losangeles #teamcutler #cutlernutrition #teammpt #offseason #onlyfans

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2 hours ago

are you new here? or, are you what we call an "LG OG?!” throwback pic + story below... . 👋🏻hiii I'm Lauren aka LG. My Fall Challenge launches ‪this SUNDAY‬, starting with a free preview week followed by 6 weeks of badass workouts, exclusive video content sent to your email, contagious energy, community support, unmatched accountability and a completely new challenge experience designed to help you hit your goals and feel good about it. . 💪🏼I've been hosting fitness + lifestyle challenges for almost 8 years (this oldie pic is from 1 of them ). Every round, they get bigger and better, and I am 100% confident this challenge is our best yet. . REWIND A DECADE... 🏋🏼‍♀️10 years ago, I was a biology major working my booty off to get into dental school. I used workouts as a way to stay sane through it all. I quickly found a passion for weight lifting, and at the time, I was one of the only girls in my school gym. . 👯‍♀️There weren't a lot of weight training resources for women, so I started an IG and used hashtags to connect with other women. Women began asking me for more info on my workouts, so I started a blog to share them. . THE START OF CHALLENGES 💻I've always loved challenging myself with short-term goals, so I started putting together 4-6 week workout challenges for myself, which I shared on my blog. Over time, they grew, and now tens of thousands of women around the world participate in my challenges. . 🍁there's a Fall Challenge highlight on my profile if you want more info; otherwise, I hope to see you Sunday for the kick off! Be sure you've added your email to get the discount code right away! . 🤗👇GIVEAWAY: how long have you been a part of the community - are you new? have you tried a few workouts/plans? OG? . ^like + comment; giving 10 of you a copy of my cookbook this week!

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3 hours ago

One of the first and easiest things you can do right now to get your body moving in the right direction is drinking enough water!💦 . Drinking between 100-120oz per day has shown to improve metabolism at about 20%...literally just by drinking water!📈 . Makes sense since the average adult is made up of about 60-70% water! Its involved in almost every bodily function including: . 💧Regulating body temperature 💧Cushion organs and tissues 💧Regulates blood pressure 💧Facilitates digestion and metabolism 💧Delivery of nutrients 💧Removal of waste products💩 . Not to mention my skin has been extra dry with this fall weather swooping in so I need the reminder to get in my ounces too!🤗 . . . #water #h2o #metabolism #agua #boostmetabolism #themoreyaknow #easymetabolismboost #aqua #boostingmetabolism #drinkyourwater #waterissoimportant #drinkyowata #tipsandtricks #tips #tricks #hacks #protip #health #wellness #fitness #nutrition #foodforthought #digestion #healthydigestion #nutrients #iam1stphorm #1stphormathletesearch #bethe1 #increasemetabolism #nutritiontipsandtricks

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7 hours ago

✨IMAGINE 💭 IF YOU DID’NT GIVE UP👏🏼👏🏼 🔸My journey was not easy, I must have given up countless times. But something pushed me to finish.... this one time.. I DID NOT GIVE UP! 🔸As much as I preach it, I live it. Discipline, Consistency & that inner strength to just do it, EVERYDAY 💯. 🔸From Obese, Unhealthy, Depressed & Lack of self confidence. To Fit, Healthy, Happy 😃 most days🙌🏻 & have found my worth/ self confidence. 💚 🔸Live Your Best, Healthiest Life • • 🔸Health is Wealth

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4 hours ago

NEW BLOG POST is up, & probably pretty relevant for all you “sensitive types” out there like me😉🌿 “Taking Control of Holistic Healthcare in the 21st Century Western World” As always, head over to www.citchatsakti.com (link in bio ) for more. “Let’s talk about healthcare. This post is about learning that it’s OK to have different views than our friends and family. It’s OK to approach health and wellness differently than they do. Judgment comes from a place of fear and uncertainty. So Let’s Dive in... Doctors are teachers of health, but you also have the ability to research for yourself; and a good doctor who is IN ALIGNMENT with you, will take your research and concerns into consideration, and listen. I've began a deep dive into holistic health and integrative medicine, listening to podcasts, following doctor's blogs, staying up way too late on PubMed database, etc. In no way am I here to discredit biomedicine or an allopathic approach, but what I will say for myself, is that I am a "sensitive type." I want to get to the root of health imbalances and discover what lies underneath. I don't agree with treating the body parts in their localized areas, as separate from the supplementary systems of the body. I take an approach to medicine that is much more in line with systems such as Ayurveda, (finding its epicenter in India ) as the world's oldest surviving medical system... or even TCM (Traditional Chinese Medicine ). I resonate with these approaches to health and wellness most, because they treat the body as a whole, a system working together that considers all parts of a person's environment: physical, mental, emotional, etc. What I have found in my research is, in a word, astonishing...the body and the environments we subject it to, are so much more connected than we could ever even imagine. A great number of products used in today's merchandise and consumer America contribute to a variety of health issues- my main area of research currently being endocrine disrupters, found in foods, dental sealants, plastics, receipts, water, the list goes on...” #yoga #yogapractice #yogablog #holistichealth #integrativemedicine #menstrualcycle #consciousliving

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6 hours ago

You were CHOSEN ✨ strategically chosen ✨ to walk the path that you’re walking, build the business you’re building, and attract the people you’re attracting. . . Do not take that lightly! Use your light, your story, and your mouth to do the work you were meant to do so you can live the life you were meant to live - not the life someone tells you to live. . . 📸 @fdf_studios #bossbabe #bbbridge

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7 hours ago

Always say YES to the present moment...Surrender to what is. Say “yes” to life and see how life starts suddenly working for you rather that against you. @winewood_miami #instafood #foodie #healthyfood #instagood #nofilter #love #nature #beauty #wine #lifeisgood #smile #cute #wellness #aboutlastnight #tattoo #happyness #girl #power #believe #positivevibes

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