#strongwomen photos & videos

just now

Hoy cumplen UN MES mis princesas🥰🥰, ya suben de los 4kg, y si, ha sido duro para mi cuerpo hacer crecer a las dos🥵, las marcas en el cuerpo son las nuevas rayas de esta tigresa que muestran que con mucha fortaleza lo logré🦾👏🏻💐. Se aprende a dormir una hora😴, ducharse en un minuto🚿 ( mientras alguien vigile a las pequeñas ) comer dando pecho🤱🏼, escribir dando pecho, hacer aseo dando pecho, etc... y creo q pronto quedaré con los ojos como camaleón por mirar a las dos👀 al mismo tiempo . Siempre se agradecen los brazos que ayudan a regalonearlas🙌🏻, y que me lleven algo de comida 🥘 o un poquito de ayuda 👩🏼‍🍳en las cosas de la casa. En esta etapa es donde creo que me ha golpeado un poco más la pandemia🦠, extraño a mi gente, mi familia, salir a pasear sin miedo, y sobretodo el trato humano y cálido que sólo da una mirada, una compañía en silencio, una sonrisa☺️. No se puede reemplazar todo con las redes sociales, habrá que tener paciencia y esperanza de poder volver a estar juntos🧿. #maternidad #pandemia #mellizos #gemelos #mellizas #lactanciamaterna #lactanciarespetuosa #lactanciarespetada #bebes #motherhood #breastfeeding #healtylifestyle #strongwomen #strongmom #respectnature

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just now

Hey all, sorry I've been quiet! I've had major stuff go down in my personal life and have just been so busy! Anyway me and a friend have an idea, a wee campaign....check out what we're up to over on my Facebook, Michelle Ness! Hoping and praying we can make even the tiniest little difference! #mentalhealthwarrior #mentalhealthawareness #mentalhealth #mentalillness #theunknowns #suicideawarness #bpdawareness #endthestigma #stopthestigma #fightforacause #fighter #strongwomen #badasswoman #scars #behindthescars #storybehindthephoto #suffering #selfharm #notatrend #seriousface #nofuckingabout #gottodomore #gottodosomething #getinvolved #helpus #raisefunds #raiseawareness #makeadifference #beheard #broken

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just now

Have you ever thought about competing? 💪🏼.This was my first show EVER in December of 2018👙.You can push your mind and your body through A LOT. If someone asked me if it was more physically or mentally 💭demanding to go through the process of prepping for a show, I would say it hands down more mentally demanding.‼️ . Whatever you want, whatever your goal is, you have to be in the mindset that you are going to get after it and not let anything stand in your way. No excuses, just hard work. ✅ Get a qualified coach to help guide you. . I lost 25lbs in 16 weeks.👙I felt great through most of the process. I had more energy. I got stronger. I had less digestive issues. As I got closer to my show, naturally, I had less and less energy. My calories went down and my cardio went up and workouts became longer. 🏋🏼‍♀️ . It was a difficult process for me in the end. I didn’t know if I could “make it”. But I stuck with it- stuck to my plan, listened to my coach and I stepped on stage. I was so proud of myself and my placing didn’t matter. Competing is a process and I know I’ll come back even better next time👏🏼. . . . #npcbikinicompetitor #npc #npcbikini #npccompetitor #npcbikiniathlete #npcbodybuilding #npcbodybuilder #bikini #bikinicompetitor #grindtime #cardio #lifting #liftheavy #npccompetition #strengthtraining #womenwholift #ladiesthatlift #strongwomen

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just now

It’s no secret that I love throwing weight over my head. It’s a rush, requires a lot of skill and quick bursts of power 🏋🏽‍♀️ @nquadzilla has been awesome and helping me work on moving more effectively and facing my weak spots. I’m trying my best over here 👈 Definitely keeps you humble 😆👍 #strongwomen #liftheavy #squatlife #barbelllove #everydayislegday #wannabeweightlifter #olylift #patienceisprogress #enjoythejourney

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1 minute ago

Day 12 on my homeopathic fat loss cut / program 🔥💪 More to come..💪💕 - So far have lost fat on my cheeks , and lost 5 lbs . I’ve been eating pretty clean but not tracking anything yet. My birthday is in a month so will now start my workouts and pushing harder w them . So far only worked out 3x a week while on the program paired with my nutritional plan as I’m a coach / trainer . Feeling good . - Stay focus on your goals and keep a “why “ present at all times . This year will be and has been one of my best years in many aspects of my life . 🤩1 ) got my medical field mammography license . - 🤩2 ) Sf built a nice gym for personal use grow my online clientele; videos etc . And the best thing is started training clients at my own home gym that started couple weeks ago and it’s coming along nicely (HealthyFit Royalties Gym ) surpassed goal of 7 clients within a month (have 8 ) need 2 more for end of year goal . - 🤩 3 ) going to end the year in best shape of my life and started training my mini me and mother along w other great personal accomplishments. 💪 - When we feel that things will be the terrible for us they end up being blessings in disguise . Trust the process and keep doing your part . Life works for you , not against you . Keep believing you can and so you will . 💪🔥💕😘❤️ - #strongwomen #goalgetter #hardhitters #aimhigh #fitnesstrainer #journey #fatloss #fierce #achiever #believer

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1 minute ago

My plantar fasciitis is slowly but surely getting better. I'm working with my doctor to figure out what is causing me to keep gaining weight. There are some big life changes ahead. I am starting to feel more like my old self. This journey through life is tough. Working on yourself is even harder. Everyday I want to be the best version of myself and strive for that. Some days we need to take a step back and look at the growth we have made, not just physical growth but personal growth too. I'm proud of the person I am and more importantly the person I am becoming. I hope the weekend treats everyone well 💜💙💜 #workout #strongwomen #fitnessjourney #mentalhealthawareness #consistencyiskey #progressnotperfection

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2 minutes ago

🔁RINSE AND REPEAT🔁    Every single thing you desire is on the other side of consistency and fear.    Pull the trigger and just do it.     Then keep on doing it...and you’ll soon be on track to achieving your dreams✅   [♻️ @milliecvj ] Follow @thehiitupuk #thehiitupuk #consistency #consistencyiskey #disciplineovermotivation #overcomingfear #mindset #mindsetmattersmost #bodybuilding #strongwomen #bodybuildinglifestyle #fitnessphysique #bodybuildingdiet #weightlifting #vegan #vegains #ukfitfam #discoverunder5k #discoverunder10k #girlswholift #girlswithmuscles #girlwithmuscle #shoulders #pushday #armday #shoulderworkout #upperbodyworkout #pushday #backday

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2 minutes ago

EMMA Otra mujer de convicción fuerte, fue una activista anarquista Rusa. Algunos historiadores consideran que su papel propagandístico fue clave para dar a conocer el anarquismo socialista en Norteamérica y parte de Europa. También ha sido considerada una figura del movimiento por la emancipación de la mujer. #mujereshistoricas #mujeresfuertes #mujeresemprendedoras #strongwomen #scrunchiesforlife #scrunchieslove #scrunchies #scrunchies2020 #tendenia2020 #instagramforbusiness #emmagoldman #hechoconamor #hechoamano #emprendedores

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2 minutes ago

So here I am, sat here in the bath with my Epsom Salts Flowing, Yankee Candles Burning and the Duckies floating round by my feet. Wondering what the heck I could post for my new Instagram Page, seeing as I want to begin to Blog my new Mum Life! Well, this is it! REALITY. A bath simply filled with the things I had before in life, candles and the salts etc.. but now My Baby Boys Duckies too! This couldn’t get any more real if I tried, this is now my life and I cannot wait to share it with all the other New Other Mumma’s our there! It’s very rarely I get a bath these days it’s usually just about a quick Foof & Bod Wash (if you know, you know ) but thanks to Nannie I can treat myself tonight and Wind.the.heck.down 🙏🏼☺️ I’d love to make new friends on here too so we can all support one another as being a Mumma is not as Glamorous as some make out 🌸 I cannot wait to share my Journey with you all 👌🏻☺️ #positivevibes #positiveenergy #midset #newmum #singlemumsclubuk #singlemums #owningit #singlemumblogger #bloggerlife #inspiration #happiness #youvegotthismama #keepstrong #mentalhealth #postnatal #prenatal #reassurance #teamworkmakesthedreamwork #honestyisthebestpolicy #strongwomen #babyboy #babyof2020 #quarentine2020 #quarentinebaby2020 #quarentinebabyboy

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2 minutes ago

Above all else, love yourself ✔️ #bucketlistbrownies

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2 minutes ago

Acredite em você e em tudo que você é, obstáculos não podem ser maiores. Não importa classe social, não importa padrões, não importa opiniões alheias, não deixe o dinheiro subir a cabeça e faça tudo com Amor. Pode ter certeza que uma hora você chega. 😉🙂

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2 minutes ago

I wasn't going to post this evening. Then I read that it was #nationaldaughtersday and so, well here I am.... . I am so thankful that I was blessed with four beautiful daughters. People ask me all of the time if I'm sad that I didn't have a boy. The honest answer to that question is 'No'. I always knew I'd have girls, and I can't imagine my life any other way. . I'm one of three daughters and now I have four of my own that fill me with absolute joy every single day. Each so different, but each have something special they bring to the table. A true feminist, I believe I was given these girls to teach them that there's glass ceilings to smash and zero limits to what they can achieve. . We all know who 'run the world' right?! . . . #motherofdaughters #daughterlove #girlmom #girlmum #whoruntheworldgirls #feminism #feminist #motherhoodinspired #womenempowerment #glassceiling #theskyisthelimit #strongwomen #strongmothersclub #strongasamother #stronggirls #stronggirlsclub #discoverunder7k #raisingthefuture #raisingdaughters #raisingstrongwomen #raisethemkind #socialmamahub #sisterhood #sistersquad #girlmama #daughtersarethebest #daughtersrock #thesquadyparents

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3 minutes ago

Well I'm a happy bunny tonight, I've actually managed to hit all my numbers on my peaking program this week with no back pain!! Squats today with ma girl @ndo_1fitbabe1 and we smashed it💪😍 1x3 @105kg 4x3 @75kg paused #squats #legday #quads #glutes #hamstrings #powerlifting #peaking #progress #strongwomen #strongwomenmakewomenstrong

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3 minutes ago

28 DAYS of MAKE YOURSELF PROUD CHALLENGE 💪🏽✅ This journey has not been easy! And this challenge really showed me that. I wanted to quit the first week. Throw it all on the bag! I doubted myself and my progress. And you WILL have those days! This is not just about motivation, it’s about: * DISCIPLINE * SUSTAINABILITY Setting yourself up for success by creating good habits that are always there with you for when you fall off. It also helped me so much to just look back and SEE my very first progress pictures! Now the scale is not your friend lol and you should not rely on it. Butttt I pushed through these 28 days and am down 7 more lbs ⬇️ Starting weight was 268 😳 Currently today at 232.2 👊🏽 My goal by the end of the year is to be out of the 200s finally !! Thank you to DMF GIRLS 💛 for always being so supportive! I stand by the community my coach has created @danimunozfit #weightlossjourney #5monthsdown #weightloss #discipline #mindovermatter #progressoverperfection #strongnotskinny #strongwomen #gymshark #gymsharkwomen #buffbunny #danimunozfit #makeyourselfproudchallenge #dmfgirls

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3 minutes ago

◼️ Strong & Confident Always Looks Beautiful ✔️ ◼️Don’t Loose The Spark That Makes You, You 😘 ~Keep Smiling~ #strongwomen #strong #mentalstrength #physicalstrength #gains #goals #confidence #positivity #confident #stayfocused #keepsmiling #livelife #love #behappy #womenempowerwomen #bodyconfience #healthandwellness #saturdayvibes #strongertogether

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4 minutes ago

Guess who is extra enough to have joined two gyms? Me, it’s me. 😬 152.5kgs w/ pause (PR ) 130kgs for 2x1

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4 minutes ago

"Some women fear the fire. Other women simply become it" 🔥 I don't share my boudoir work on social, but I had to make an exception to share one of this absolutely fierce mama. She birthed her fourth child a few months ago and she is just 🔥🔥🔥 inside and out!! ❤️ I LOVE to help other women empower themselves, and it was so much fun to work with @catchingupwithcrystal on this session.

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55 minutes ago

I think I’ve started grunting like a dude🤦🏻‍♀️ That shit gets heavy quick 🤣 Sumo 165x5 (10lb ⬆️for 8RPE ) Squat 105x5 (10lb ⬆️for 8RPE ) Hip thrust (not shown 180lb ) Hip ext (65 lb ) 1 1/4 hamstring curl (80lbs ) Step ups (20lb ) As we head into a new week, remember this “whatever you decide to do, make sure it makes YOU happy” 💝 Happy weekend!

6714
6 hours ago

Have Saturday everyone 👋🏼😊 The greatest riches in life are free 😌 Las mayores riquezas de la vida son gratis😌 . . . #weightloss #exercise #amazing #muscle #houston #trust #friendship #success #happy #love #fitmom #believe #nevergiveuponyourdreams #bosslady #mompreneur #strongwomen #bestwishes #bekind

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12 hours ago

💖☀️Realität ☀️💖 über welche ich euch immer “nur erzähle”. Über diese wunderschönen Ereignisse die ich bei meiner Arbeit nicht nur erlebe sondern immer noch etwas Neues entdecke. Mit diesem Video  möchte ich es mit euch gerne teilen, euch inspirieren und euch allen eine Hoffnung geben. Egal in welchen Zeiten wir jetzt leben. Lassen wir in UNS die Hoffnung strahlen☀️. Es sind viele viele wunderschönen Momente die so innig prägen. Lass euch bitte innerlich inspirieren zumindest mit meiner wunderschönen Leidenschaft zu meiner Arbeit💖👗. Diese Leidenschaft bewirkt sicher nur positive Erfahrungen in euch 💫☀️⭐️✨Und das ist mir sehr wichtig. Dankeschön dass ich es mit euch durch eure Interesse an meinen “TUN “ teilen kann. Danke aber auch an Gabriel der sich die Mühe gemacht hat es euch so zu präsentieren👍🔝. Ich war in der Wirklichkeit keine Hilfe für ihn🙃👎 Ich genoss voll meine FASHIONSwolke 👗🥰 und somit war ich voll unbrauchbar 😅😉 Liebe Grüße eure Alena 🌹FabricFace Fashion Store, Hauptplatz 8, Schwadorf 2432, 📌Öffnungszeiten: jeden Mi, Do. u. Fr. 9-12 / 14-18 Uhr, Sa. 9-13 Uhr🌹🌹🌹www.FabricFace.com Instagram.com/FabricFace 🌹 #leidenschaft #ich #liebe #meine #arbeit fashion #job #fashionlover #nähe #wien #stylishlook #fashionblogger #streetstyle #enjoylife #travel #wholsale #ilovestreetstyle #ilovemyjob #videooftheday #damenmode #enjoylife #italia #womaninbusiness #strongwomen #loveislove #modellife #clothing #fabulousfashion #discovernewcollection #fashionstyle

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13 hours ago

Day 22- SUICIDE PREVENTION AWARENESS DEPRESSION ANXIETY. Toxic Relationships, domestic violence, Narcissistic relationships. . PERSONAL ACCOUNTABILITY . You are not alone. You will get better. You do matter. You do make a difference. . #faith #anxietyrelief #anxietyawareness #anxietysupport #strongwomen #strongmen #suicideprevention #suicideawarness #depressionsupport #depressionawareness #toxicrelationships #narcissisticabuse #narcissist

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2 days ago

Day 20 - SUICIDE PREVENTION AWARENESS DEPRESSION ANXIETY. Toxic Relationships, domestic violence, Narcissistic relationships. . LOVING FROM A DISTANCE. RESCUE YOURSELF, BEFORE YOU RESCUE ANYONE ELSE. . You are not alone. You will get better. You do matter. You do make a difference. . #faith #anxietyrelief #anxietyawareness #anxietysupport #strongwomen #strongmen #suicideprevention #suicideawarness #depressionsupport #depressionawareness #toxicrelationships #narcissisticabuse #narcissist

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Top photos & videos on #strongwomen

6 hours ago

Weekend Motivation✨ Wie oft verpasst du dein Glück nur weil du dich nicht getraut hast 💭

49610
5 hours ago

Life is better when you’re smiling 🙃 Have a great Saturday 💛 . 📸: @deeandvalo . . . . . . . #happygirl #saturdaymorning #strongisbeautiful #strongwomen #girlswithmuscles #fitnessbody #fitnessgirl #gymmotivation

5.4k94
2 hours ago

Heute einen wundervollen Tag mit den Mädels aus dem Team verbracht ganz nach dem Motto • rise by lifting others • wir alle dürfen MUTIG, SELBSTBEWUSST, LEBENDIG, ERMUTIGEND, ein GEBER sein, frei von Sorgen, Missgunst, Zweifel, Unterdrückung, Schüchternheit! Ich wünsche es genau DIR ✨ • • Werbung// bei @stronger kannst du mit dem Code WHYANGELIKA20 ganze 20% auf alle super sitzenden und bequemen Teile sparen! • #strongersweden #strongertogether #stronger #weekendmood #activewear #strongwomen #starkefrauen #selbstbewusst #nofear #frauenpower #natu ̈rlichschön #natu ̈rlichleben #loungewear #frаncee

12523
3 hours ago

I am back chasing new fitness goals💗 are you joining me? Id you need help with a strong workout plan, go to my website and get my 8 week @fitdreamplan GLUTE X BODY guide in a complete workout app! Start fresh & with a strong goal! Link in bio! This guide is based on my personal workout, you will be doing 3 lower days and 2 upper body days a week. The focus is on the glutes! Information: Full workout app (lifetime acces ) PDF guide 8 week workout plan 5 training sessions a week training split 5 workouts a week - 3 glute/legs 2 upper body 2 rest days 10 different workouts in total No cardio, focus on muscle growth 74 different videos of me demonstrating every exercise Track your workouts through the app Access to my FB group Wearing my favourite leggings all time 💗 @nvgtn stay tuned for the new launch! It will be very soon! #nvgtn 💗

13.5k178
1 hour ago

“Se o teu interior estiver em paz, o resto tanto faz” Fotografia - @eliaflores .ph @__eflores__ #peace #free #happy #nature #tranquility #fashion #strongwomen

1361
4 hours ago

Una foto normal sería todas nosotras apretadas después de un workout 🏋️‍♀️ Pero aquí estamos como la vida manda, juntas pero separadas. Mi corillo de #strongwomen y faltan algunas ❤️

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