#stayfit photos & videos

just now

"Take Care of your body, it's only the place you have to live." "If you really wants to do something, you will always find a way to do it. If you don't, you will always find an excuse." - Jim Rohn #morningroutine #yoga #workout #onlineworkout #virtualtraining #bhavyafitnessclub #caloriecontrol #calorieburn #health #fitness #wellness #wellnesscoach #balancednutrition #herbalifenutrition #healthyliving #StayHealthy #StayFit #StayStrong

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just now

Push yourself hard daily, no one will be motivator until u motive urself. #bestrong 💪 #stayfit #gymtraining

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2 minutes ago

EMS stands for Electric Muscle Stimulation. This means the muscles are stimulated by electrical pulses. In case of conventional training, the muscles are controlled by electrical signals from the brain to initiate a contraction. In case of EMS, electrical pulses from outside activate the muscles. It makes no difference to the muscle whether these electrical stimulations are sent from the brain or from electrodes: it reacts by contracting. 🏋️‍♀️💪 The result is that EMS training causes more intensive muscle contractions than conventional training with significantly lower stress on the joints. Deeper muscle groups can be reached with ease. The training is very intensive and accordingly short (10-20 minutes ). : : #ems #emstraining #personaltraining #personaltrainers #fitnessprofessional #strengthandconditioning #fitness #training #20minworkout #fitnessaustralia #mihabodytec #fit #stayfit #trainhard

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3 minutes ago

Drink atleast 5-6 ltrs of water everyday. #savewater #drinkwater #stayhealthy #stayfit #love

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4 minutes ago

"Cek suhunya dulu, ya." Familiar dengan kalimat tersebut? Sejak pandemi COVID-19 hampir semua tempat menerapkan aturan untuk mengukur suhu setiap pengunjungnya. Lalu, apakah hal tersebut untuk mendeteksi virus Corona? Ternyata suhu tubuh tinggi atau demam tidak serta merta dapat mendeteksi virus Corona. Demam sangat mungkin disebabkan oleh banyak faktor. Selain itu, tidak semua penderita COVID-19 akan menunjukkan gejala demam. Untuk memastikan seseorang terjangkit virus Corona, diperlukan tes di laboratorium. Namun, tetap berjaga-jaga, ya. Bila kamu merasa demam, batuk, atau pilek, ada baiknya istirahat di rumah dan mengonsumsi obat yang tepat. Manfaatkan fitur Online Doctor dari Perlindungan Kesehatan PRIMA untuk berkonsultasi langsung dengan dokter tanpa keluar rumah. #MyProtection #PerlindunganKesehatanPrima #PRIMA #SaldoPrima #LippoInsurance #StayFit #Sehat

140
5 minutes ago

LEG LEG Today I did quick leg workout at home which help to grow lower body. No equipment workout are fun to do. You guys can try this workout easily at home and stay fit and healthy. Let’s be strong together ________________________________ #legday #legworkout #glutes #homeworkout #homeexercises #stayfit #stayhealthy #noexcuses #gymmotivation #fitnessmotivation #fitnessjourney #nepalifitness #nepaligirls #fitnepal #fitness #gymlife #gymshark #gymkhana #consistency #nepaliinstagrammer #dailypost #strongnotskinny #strongwomen #keepgoing

84
7 minutes ago

OMG!!! JADI KAMU BELUM TAUU?!!!!! Belanja-belanja Kebutuhan Dapur kini LEBIH MURAH MERIAH TIADA TARA dengan Promo SOLMET Spesial di SUZUYA Best!!! Tunggu Apalagi?! Cuus WAORDERin aja Klik: waorder.suzuyagroup.com #suzuya #suzuyasuperstore #suzuya_superstore #promo #murah #solmet #solmetsuzuya #dirumahaja #stayhealty #best #viral #murah #hemat #untung #solmet #solmetsuzuya #jagajarak #jagakesehatan #jagakebersihan #dirumahaja #dirumahsaja #stayhome #stayfit #dapur #rumahtangga

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8 minutes ago

To change your body, you must first change your mind. . . ——ATTENTION —— For your personalised diet and exercise program, contact me through DM, mail or whatsapp 8104571538 Aiming for fat loss, fat gain, fix you hormonal imbalance, immunity boosting, Pcod/Pcos,thyroid,diabetes,cholesterol,arthritis, auto immune diseases and much more Let us do this in a scientific way. With me know the science of eating and exercising No fad diets, No unrealistic goals, No starvation “Everything directly from your own kitchen “ #fatlossjourney #nutritionmatters #stayfit #stayhealthy #resultsmatter #weightloss #weightlosstransformation #healthy #healthyeating #healthylifestyle #diet #fitness #wellness #resultoriented #investinhealth

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9 minutes ago

shot shot shot 툭 툭 툭🥊 내 공을 치고싶다🤬 @38_movement @alien .stringworkshop @redbull @asicstennis @yonex_usa

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10 minutes ago

Friday morning motivation 🔥 BODY COMBAT CLASS With coach IMAM Be ready to be a STAR with our Starmakers,make your fitness more fun only with us 📍Celebrity Fitness Level 21 Mall Denpasar Jl.Teuku Umar No 1 Level 21 mall Lt 2 📞0361-3352101 JOIN NOW to be part of Community DM for More info #celebrityfitnesslevel21 #celebrityfitnessindonesia #celebrityfitness #everydayigetbetter #livetoplay #gymlife #bodycombat #bodycombatclass #getsweaty #celebrityfitness #motivation #stayfit

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10 minutes ago

用健康的体魄去赚世界的钱,而不是让世界赚了你的健康~ 怀孕第四胎后才感觉到真正的中气不足… 简单的走路、上楼梯、就连说话稍微久一点就会上气不接下气… 相比前三胎的运动量这次完全没有想要动的力气😭 但是怀孕不是藉口!运动还是要坚持✊ #prenatalyoga #stayhealthy #stayfit #pregnant22weeks

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12 minutes ago

28 DAYS CHALLENGE: . . Day 3: . . 3 rounds of: 1. Squats x 20 2. Jumping lunges x 20 3. Bunny hops x 12 4. Side to side squats x 12 5. In & Out Squats x 12 6. Single leg wall sit x 15 sec ( each side ) 7. Curtsy Lunge x 12 8. Single leg calf raises x 12 ( each side ) . . To be a part of the challenge: 1. Share your post workout selfie in the story and tag me mentioning “ DAY 3” 2. Mention in the comments section “DONE” 3. Share your workout videos with me in DM . . Activewear: @jannigandhi . #fullbodyworkout #homeworkouts #workoutmotivation #workoutroutine #workoutathome #exercisetime #exerciseathome #exercisemotivation #workout #stayfit #stayhealthy #staystrong #truthbomb #addidas #nikegirls #fullbodyworkout #strongnotskinny #strongertogether #activewear #stayhomestaysafe #28dayschallenge #legworkout

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12 minutes ago

The world is still spinning and so are we and so are you. ... Join us Today..... #akhtar46201 #cyclinglife #fitness # fitnessmotivation #cardio #love #healthiswealth #tbt #cyclingclass #cycling #exercisetime #fitforlife #noshortcuts #fitnessguru #stayfit #exercise #sweat #fatloss #weightloss #weightlossjourney #mumbai #fitness

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14 minutes ago

It’s the natural hips for me 🤍 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #andreafitmommy #fitmommy #fitnesslifestyle #fitfam #fitspo #fitsporation #fitment #fitnessmotivation #stayfit #fitlife #fitmama #fitforlife #fitspiration #fitlatina #chicagofitfam #chicagosfitness #gainsday #gainseason #fitstagram #squatchallenge #legday #asstograss #workouts #gymworkout #legworkouts #realbodies

53425
16 minutes ago

#아슈크림 . . 먹고싶은건 아침에 다먹기 제가 제일 좋아하는 아수크림은 옥동자에요 히히히 그담엔 베라 아몬드봉봉!!! . . #우선당충전 #촬영알바중

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18 minutes ago

Run Across Asia🏃🏻‍♂️ #runaroundtheworld #stayfit #stayhealthy #runningmotivation

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18 minutes ago

Jangan sering-sering makan gorengan ya DV Lovers. Ini beberapa bahayanya: . Menambah asupan lemak trans buatan. Lemak ransj jenis ini terbentuk ketika lemak jenuh melalui proses hidrogenasi. Proses ini akan mengubah struktur kimiawi lemak, sehingga lebih sulit untuk dicerna oleh tubuh. Akibatnya, muncul efek buruk seperti meningkatnya risiko penyakit jantung, kanker, diabetes, hingga obesitas. . Meningkatkan penyakit kronis. Satu penelitian dilakukan oleh Department of Nutrition di Harvard School of Public Health, mendapatkan hasil bahwa makan makanan yang digoreng setidaknya seminggu sekali, dapat meningkatkan risiko terkena diabetes melitus tipe 2 dan penyakit jantung. Bahkan, risiko ini akan semakin meningkat seiring dengan banyaknya jumlah gorengan yang dikonsumsi. Tinggi kandungan Acrylamide. Ini adalah suatu zat kimia yang terbentuk di dalam makanan ketika dimasak pada suhu tinggi, salah satunya digoreng. . Satu penelitian dalam International Journal of Cancer, menemukan bahwa zat acrylamide berisiko menimbulkan penyakit kanker ginjal, kanker endometrium, dan kanker ovarium. . Tetap bijak dalam memilih dan mengkonsumi makanan ya DV Lovers. Apapun yang berlebihan tak pernah baik. ____ #DVJuice #DVLemon #DVJuiceByDrVie #DVJuiceBali #TipsDietSehat #HealthTipsByDrVie #StayFit #StayHealthy #infokesehatan #infobali #infolemon #likeforlike #likeforlikes #balilife #balisehat #dokterindonesia

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21 minutes ago

#stayvegitarian #stayfit

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22 minutes ago

25.09.20 Day 82/112 - Lean Circuit 3 & Muay Thai Even though I went to bed late yesterday, I'm up since 3.00 and feel rested. 🤔 So I planed to take a #restday in #chaleanextreme because today I habe my #fitatwork group but now I have enough time to do 2 #workouts and that's what's going to happen right now 😌 . #tapoutxt #athomeworkouts #bod #beachbody #fitness #fitmom #fitlife #stayfit #momwithmuscles #instafit #instafitness #firgirls #noexcuses #motivation #training #workout #transformyourlife #conqueryourmind #weighttraining #girlsthatlift #muythai

64
25 minutes ago

What I have made here is a realistic timeline of how results usually pan out and what you should expect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that everyone is in a big hurry to make huge transformations and the point of this post is to not deter individuals from what is possible but to educate them into what is more realistic whenever it does come down to what to expect with transforming your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its going to hard work regardless of who you are, its' not easy. If it were, everyone in the gym would look amazing and that's not the case. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What to expect is at the beginning of your journey is to lose some big time weight, you've been feeding your body all kinds of different foods. If you are new to tracking etc. expect to lose a ton of water, we normally call this a flush. It's not fat, it's just water i.e. junk weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next comes to the subtle changes, belts loosening up, clothes feeling a bit different, you start to feel better and that the progress is working. Now besides you noticing differences, here comes all the people around you noticing changes. Of course this feels great because it's validation that you are on the right track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You further see even more drastic changes, body fat levels drop, you stay focused and stick to the process i.e. "trust in the process". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything is going great, you are on cloud 9!!! You feel great, you start to walk with your head up high, confidence is through the roof. You pick out new clothes, you feel good and you look good. Big thanks to @skiman .factual.fitness for the great inspiration.

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34 minutes ago

It’ll all be worth it. I promise. It might not seem like it right now. But it will. ⠀ The consistently showing up day in and day out. Keeping the momentum going. ⠀ 12 months from now when you reach your goal, you will be soo grateful you kept going. ⠀ What you can do in a month is cool. ⠀ What you can do in 3 month is a little bigger. ⠀ What you can do in 6 months. Kinda insane. ⠀ What you can do in 12 months? You can change your life. ⠀ Just please keep going. ⠀ But here’s the caveat. ⠀ Month 1-3 should be the most difficult part. ⠀ As you go on, this should be getting easier. ⠀ It should be fitting more and more seamlessly into your lifestyle. ⠀ This should be something you can continue to fine tune to last a lifetime. ⠀ Because if not, all this doesn’t matter. ⠀ Motivation and will power are a finite resources. They will run out. ⠀ Soo just keep that in the back of your mind. ⠀ Asking yourself “is this getting easier” throughout the whole process. Big thanks to  @theflexibledietinglifestyle  for the great inspiration! ⠀ Do you struggle with this? Let me know below. 👇

21
3 weeks ago

Postworkout! Friday consists of changing out of workout clothes into another set of workout clothes! 😂 👉🏻Leggings: @crz_yoga Women's 7/8 High Waisted Yoga Pants Workout Leggings - See link in profile . . . #workoutclothes #friday #lounge #fitfam #fitspo #fitness #postworkout #weightlifting #style #runner #igfit #petite #casualstyle #fashioblogger #affordablefashion #goals #fitnessblogger #fitnessgoals #wakeupandgo #stayfit #deals #fitover40 #stayhealthy #athleisure #amazonprime #spreadpositivity #entrepreneur #strongereveryday

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Top photos & videos on #stayfit

14 hours ago

🤍 Happy Thursday 🤍... Spero che la vostra settimana prosegue bene! 🍂 Io da lunedì ho iniziato la mia Challenge di 14gg con i prodotti @soshape_it ... e sì, non è la prima volta che li uso, ma non nascondo che mi piacciono davvero tantissimo, perché mi permettono di iniziare la giornata con la giusta carica di energia, facendomi tornare in forma senza sentire fame e senza rinunciare ai dolci🧁 Il funzionamento e’ semplice, basta sostituire la colazione e cena con un pasto SoShape che trovate in più di 25 gusti tra pasta, riso, vellutata e shaker (tutti sono ricchi di proteine e vitamine ) e ognuno di loro contiene solo 204kcal! 🍜 E in più, con la promo di settembre riceverete un programma di allenamento da fare in casa ( la promo termina il 31/09 )❗️ Per ottenere i risultati migliori! Stronger Every Day! 💪🏼 . . Utilizzando il codice promo PERSONATALIA potete beneficiare dell’opzione doppi gusti sulle Challenge 14 e 28 giorni! 🥳 . . . 🤍 Happy Thursday 🤍... Mam nadzieję, że wasz tydzień mija dobrze! 🍂 Ja od poniedziałku zacząłam moją 14-dniową Challenge z produktami @soshape_it ... I tak, to nie jest pierwszy raz, kiedy z nich korzystam, ale nie ukrywam, że bardzo je lubię, bo pozwalają mi zacząć dzień z super energią, i do tego mogę wrócić do mojej formy bez głodowania i bez żadnego wyrzeczenia jeśli chodzi o słodycze 🧁 ... bo mają pyszne przekąski co są szybkie w przygotowaniu i nie zawierają cukru ani tłuszczy! 😍 . . #giftedby #soshape #soshapefamily #soshapechallenge #food #foodie #women #fit #fitgirl #challenge #alimentation #polishgirl #blogerka #style #inspo #fitgram #fitgym #nutrition #motherhood #momlife #protein #stayfit #mondaymotivation #blogger #mammablogger #mammesocial #suppliedby #polishgirl #polishmum #mammaallaseconda

259120
8 hours ago

Hem proteini bol hem de bütün besin gruplarını bulunduran bir tabak😍😍 Etin yanında yanında istiridye mantarı ve limonlu, zeytinyağlı yeşil salata var🤤 Karbonhidrat kaynağı olarak ise fırın patates😍 ❗️Eğer özellikle akşam yemeklerinde kırmızı et tükettikten sonra sindirmekte sorun yaşıyorsan pişirirken biberiyeden yararlanabilirsin💁🏻‍♀️ ☕️Yemekten sonra rezene çayı ya da zencefil çayı tüketmek sindirimi kolaylaştıracaktır🌿 veya içtiğin herhangi bir bitki çayına karanfil de ekleyebilirsin🧚🏻‍♀️ . . . __________________________________ #aks ̧amyemeği #kırmızıet #dengelitabak #fitoterapi #diyetisyen #diyetisyensimay #dytsimay

12821
Yesterday

Happy Wednesday.🌷💫 Die Hälfte der Woche ist geschafft. Und ich freue mich schon unglaublich aufs Wochenende. Da steht ein Wellnesswochenende in Mainz an. Wart ihr schon einmal in Mainz? -wenn ja, schreibt mir gerne mal eure Tipps (schöne Plätze, Restaurants etc ) Werbung (verlinkung ) ———————————————————- #topfit #girly #newpost #muskelaufbau #abnehmen #bauchmuskeln #fitspo #fitstagram #fitnessmodel #fitfamgermany #fitnessmotivation #bodytransformation #bodygoals #trainhard #stayfit #movement #fitnessstudio #healthylifestyle #girlswithtattoos #girlswithmuscle #kraftsport #ausdauer #training #bauchübungen #bodypositivity #bodyweighttraining

17328
6 hours ago

Remember if you play small, you stay small. 💯✨

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