#selfcarematters photos & videos

just now

#Repost @glowupscrub with @make_repost ・・・ bringing a selfcare mindfulness moment to our community 💫 if you've been following our feed you're probably aware we've been preparing something special to spread positive vibrations in this continuous and never-ending time of uncertainty 😷 well, the cats out the bag!! 🌬 come join us and @hizmoonyoga on a 40min Yan Yoga and Meditation live session where you can deeply relax through slow stretching movements, breathing exercices and singing bowl used to reduce anxiety, stress and stimulating your immune system SAVE THE DATE 🗓 28TH SEPT at 11AM GMT+1 5 pm ist ‎ #hizmoonyoga #livesession #yogis #yogasession #meditation #deeprelaxation #breathing #protectyourenergy #immunesystem #healingenergy #singingbowl #stretching #wellbeing #mindbody #mindfulnesspractice #goodvibes #positivityiskey #quarantine #namaste #selfcarematters #momentofpeace #yingyang #glowfromwithin #selfcarecommunity #peaceful #calmingvibes #holistichealth #holistichealing #peacefullness

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just now

ɴʀᴀᴠɪᴛsʏᴀ? sᴏʜʀᴀɴɪ📥 ______ ᴋᴏᴍᴍᴇɴᴛɪʀᴜᴇᴛᴇ ✏ ________ ᴘᴏᴢʜᴀʟᴜᴊsᴛᴀ ᴀᴋᴛɪᴠɴᴇᴇ ❤ _____________ ʏᴀ ᴅʟʏᴀ ᴠᴀs sᴛᴀʀᴀʏᴜs' 🤗❤ ________________ ᴛʀᴇᴋ 🎶___ ___________________ ᴘʀᴏs'ʙᴀ ʙᴇʀᴇᴛᴇ ᴠɪᴅᴇᴏ, ᴏᴛᴍᴇᴛɪᴛ' ɢʀᴜᴘᴘᴜ ➖➖➖➖➖➖➖➖➖ @smrfk_09_ ➖➖➖➖➖➖➖➖ #selfcaresunday #selfcaresundays #selfcaretip #selfcaretips #selfcarepage #selfcareishelthcare #selfcaresis #selfcareaccount #prilaga #selfcaresaturday #selfcaredaily #selfcareday #selfcare #selfcarehacks #selfcareisntselfish #selfcareissacred #selfcarelove #selfcareroutine #selfcarefirst #selfcaretime #selfcarecoach #selfcarethread #selfcarethreads #selfcareisnotselfish #selfcarematters #selfcareeveryday #selfcarefrench

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1 minute ago

For Essential Soul Wellbeing it's time for some Spiritual Maintenance & Personal Development 💫Relax Recharge Rejuvenate 💫 Now closed until next week when normal hours will resume. . . #selfempowerment #selfcarematters #selfhealingjourney #spiritualmaintance #alwaystimeforanadventure #relaxrechargerenew #reikienergy #reikijourney #breathesmilebelieve #positiveenergy #positivethinking

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1 minute ago

Those of us with chronic illnesses have no choice but to get up and fight every day of our lives.

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2 minutes ago

Posted @withregram@blackwomeninmotion What is self-care, and how can you do it? Today is International Self-Care Day, and we thought we'd give you some tips to get you started on caring for yourself!       According to an article on @psych_today , self-care can be defined as "a regular, intentional process of devoting oneself to protecting and sustaining mental health." And as the great Audre Lorde stated: "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”      We encourage you to take what resonates from our starter pack, and share with your friends who may need a little love today.      Our list is by no means exhaustive though, so let us know in the comments – what are you doing for yourself today?      •   •   •   #internationalselfcareday #happyinternationalselfcareday #selfcarethreads #selfcare #selfcaretips #takecareofyourself #selfcarethreads #selfcarematters #selfcarethread #selfcarefirst #selfcareisntselfish #selfcareday #selfcareroutine #selfcarehacks #selfcaredaily #selfcaretip#internationalselfcareday2020

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2 minutes ago

When you take just a little bit of time to make a plan for those small bits of unexpected down time, you won’t waste time wondering what on earth you should do with it when it comes up. Set a timer for 5 minutes (surely, you have five minutes, right?? ) and complete the following exercise: Write down any and all things you like to do for self-care. When the timer goes off, take a look at your list. On a new page (or a new note in your phone ), break your list into categories: 5 minutes, 10 minutes, 30 minutes. Put each item on your list into one of those categories. Now take a look at your lists. You are officially holding your new and improved plan for what you will do when you find yourself with an extra 5, 10, or 30 minutes. So instead of mindlessly scrolling Facebook (unless, of course, that feels like self care to you, and then by all means, go ahead with your bad self! ), you might do a 5 minute deep breathing exercise. With 10 minutes, you might pray or do a bit of a daily devotional. With 30 minutes, you might read a book or go for a walk. Whatever you choose, you can feel good about it, knowing that you are using your time wisely, and fitting in some self-care. #winning I hope this helps you find more time for you – that’s really what it’s all about, isn’t it? Realizing that we do have time, we just have to make the most of it. PSSST...if even that feels like too much, just use this amazing little habit tracker by @thefabstory 🤗

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3 minutes ago

“he was gonna be my last love.” -carolina / grief pt. 3. (ep 21 ) . listen as carolina ( @suprmood ) and i share a deep, honest and highly vulnerable conversation about how she navigates the storms of losing Dave Mateo— her former fiance, best friend and “last love.” she and i share a unique perspective on dave’s life that most didn’t get to see. in episode 21, we connect the dots together and talk very frankly about the raw truth of suicide and suicidal grief. . i am SO grateful for carolina’s openness and bravery and i can’t wait for you all to listen in as we process our grief together. 💔💜 . 👉🏽 you can listen to ep 21 available NOW on apple podcasts, spotify or by clicking the link in my bio. . ⚠️TRIGGER WARNING: if you are sensitive to content regarding suicide, suicidal ideation and/or depression, please listen with caution. . carolina’s #bossyphilosophy : always be a student of life. .⁣ .⁣ #bossyphilosophy #davemateo #suicideawarenessmonth #suicidepreventionmonth2020 #depression #suicideawarness #suicide #griefjourney #griefsucks #griefsupport #suicideawareness #mentalhealthsupport #depressionhelp #mentalhealthmatters #depressionawareness #mentalhealthawareness #suicidepreventionawareness #mentahealthmatters #suicideawarenessmonth #youarenotalone #mentalillnessawareness #healing #mentalhealthadvocate #mentalhealth #anxiety #suicideprevention #kendamausa #selfcarematters

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4 minutes ago

Bringing a selfcare mindfulness moment to our community 💫 Me and my fellow sister @glowupscrub have planned something ultra special for all of you , All we crave for is Peace and love, What better than a collaboration with fellow tribe members 🌬 come join me and @glowupscrub on a 40min Yin Yoga and Meditation live session where you can deeply relax through slow stretching movements, breathing exercices and singing bowl used to reduce anxiety, stress and stimulating your immune system,also acquire the much needed peace of mind ❤️🥰 SAVE THE DATE 🗓 28TH SEPT at 11AM GMT+1 ‎ #glowupuniverse #livesession #yogis #yogasession #meditation #deeprelaxation #breathing #protectyourenergy #immunity #healingenergy #singingbowl #stretching #wellbeing #mindbody #hizmoonyoga #mindfulnesspractice #goodvibes #positivityiskey #quarantine #namaste #selfcarematters #momentofpeace #yingyang #glowfromwithin #selfcarecommunity #peaceful #calmingvibes #holistichealth #peacefulplace

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5 minutes ago

Want in on a little secret? 🤫⁠ ⁠ The key to silky smooth skin is something as simple as a good moisturizer! ⁠💦⁠ ⁠ Did you know that if your skin is oily, it actually needs MORE oil and hydration added topically? 😱⁠ ⁠ Your skin produces oils naturally as a way to hydrate and protect itself. So by adding moisture with moisturizers, serums and oils you can not only nourish your skin but help prevent the natural oils that can make you look shiny and can clog your pores. ⁠🙌⁠ ⁠ Shop through our variety of moisturizers available at SΛM & LΛNCE and find the perfect fit for your skin! 🌿 Link to shop is in our bio. ⁠ ⁠ Have questions about what moisturizer you should try? Send us a DM! We're always happy to help. 🤗

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5 minutes ago

let me know if you wanna see a part 2, and always support small creators <3 - follow @boyfhul for more threads ♡ - credit :: myself pictures :: Whi theme :: @olliethreads - all negativity, hate and self promo will be deleted : ) ) - my dms are always open if you wanna talk or if you want any tips or advice ♡ - — tags — #selfcare #selflove #selfcaretip #selfcarepage #selfcarelove #selfcareroutine #selfcareeveryday #selfcareposts #selfcareaccount #explore #explorepage #dailyselfcare #threadaccount #selfcarehacks #selfcarematters #skincarethreads #selfcaresis #selfcareday #selfcaredaily #foryou #fyp #trendy #helpfulthreads #threads #threads #niche #nichememes #makingmoney

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6 minutes ago

The Positive Planner was our first book and it was created with so much love. We have both suffered with mental health problems and truly understand the effect these can have on life. However, this is not the whole picture. There can be amazing, beautiful moments and days between the clouds and fog. We wanted to create a tool that would help give people more of these moments in their lives. The Positive Planner is jam packed with; 💛 Daily intentions 💛 Evening reflections 💛 Affirmations 💛 Reflection 💛 Gratitude 💛Weekly mindfulness 💛 Meal planners 💛 Mood trackers 💛 Monthly planner 💛 Positive thought provoking activities 💛 Space for creativity #journalcommunity #planningcommunity #journalingcommunity #journalinspiration #writingformentalhealth #myjournal #wearethepositiveplanners #taketimeforyou #dailygratitude #mentalhealthtechniques #mentalhealthawareness #selfcaredaily #simplereminders #selfcarequotes #emotionalwellbeing #wellbeingjourney #journaladdict # #creativejournaling #positivethoughts #dailyjournal #mentalhealthadvocacy #mentalhealthquotes #yellow #selfcarefirst #selfcarematters #healthymindset #raiseyourvibrations #mealplanner #moodtracker

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7 minutes ago

Here's a quick update on what to expect during the 4 Day Live Training in Facebook. I'm super excited to guide you on this journey. This is not just a regular training I always put my heart and soul into helping other women reach the emotional freedom that has been giving myself. Yes I've been putting a lot of work but if you're READY to take your power back and show up for yourself it's possible for YOU too. It's my honor to serve you all🙏. I know change can be scary but change is good. I promise you that once you decide to show up it only gets easier from there because you know that you are WORTHY of living a life full of joy, health & passion. My mission is to make sure that everyone that comes into my space feels safe and taking care. I cannot express how grateful I am for this opportunity that God has giving me to make a change in this world. I can ready feel Transformation that's coming for the women that show up and say YES to themselves. I will be posting the schedule very shortly ✨. I hope your as excited as I am! Are you EXCITED? Facebook Group Link👇Link is also in my Bio. https://www.facebook.com/groups/3415875168461276/?ref=share

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9 minutes ago

𝑱𝒖𝒔𝒕 𝒐𝒏𝒆 𝒔𝒎𝒂𝒍𝒍 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒄𝒂𝒏 𝒄𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒘𝒉𝒐𝒍𝒆 𝒅𝒂𝒚 ~ Dalai Lama 🌺

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16 minutes ago

😍😍😍 Sea salt contains high amounts of skin healing minerals, including magnesium, potassium and calcium. Both anti-inflammatory and antiseptic agents. This is why it is highly beneficial for various skin conditions #seasalt #seasaltskincare #oceanwater #thesea #acne #exzema #psoriasis #antiinflammatory #antimicrobial #seasalttreatment #skincare #selfcarematters

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16 minutes ago

Give your skin a tropical staycation with Priime Coconut Oil and bring some summer vibes to your home. 🥥🌿 Only one powerful ingredient - with so many amazing benefits: * Use it as a moisturizer and apply directly to dry skin and hair. Excellent for those suffering from psoriasis, eczema and other dry skin conditions. * Use it as a dietary supplement to support healthy cholesterol levels and boost metabolism. * Use it as a carrier oil⁠ and massage oil -  mix with a few drops of your favorite Priime Essential Oil blend or add to the diffuser. #peachesandlimebeauty #naturalskinclinic #essentialoils #aromatherapy #wellnessthatworks #selfcarematters #healthyliving #holistichealth #ariix   #priimeessentialoils #coconutoil #massageoil #healthyfats #dryskinrelief #maketimeforyourself #sustainableseptember

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16 minutes ago

SAVE THE DATE 🗓 28.09.2020 🧘🏽‍♀️ come join us and @hizmoonyoga on a 40min Yan Yoga and Meditation live session where you can deeply relax through slow stretching movements, breathing exercices and singing bowl used to reduce anxiety, stress and stimulating your immune system ‎ #glowupuniverse #livesession #yogis #yogasession #meditation #deeprelaxation #breathing #protectyourenergy #immunesystem #healingenergy #singingbowl #stretching #wellbeing #mindbody #mindfulnesspractice #goodvibes #positivityiskey #quarantine #namaste #selfcarematters #momentofpeace #yingyang #glowfromwithin #selfcarecommunity #peaceful #calmingvibes #holistichealth #holistichealing #selfcarebrand #peacefullness

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17 minutes ago

ɴʀᴀᴠɪᴛsʏᴀ? sᴏʜʀᴀɴɪ📥 ______ ᴋᴏᴍᴍᴇɴᴛɪʀᴜᴇᴛᴇ ✏ ________ ᴘᴏᴢʜᴀʟᴜᴊsᴛᴀ ᴀᴋᴛɪᴠɴᴇᴇ ❤ _____________ ʏᴀ ᴅʟʏᴀ ᴠᴀs sᴛᴀʀᴀʏᴜs' 🤗❤ ________________ ᴛʀᴇᴋ 🎶___ ___________________ ᴘʀᴏs'ʙᴀ ʙᴇʀᴇᴛᴇ ᴠɪᴅᴇᴏ, ᴏᴛᴍᴇᴛɪᴛ' ɢʀᴜᴘᴘᴜ ➖➖➖➖➖➖➖➖➖ @smrfk_09_ ➖➖➖➖➖➖➖➖ #selfcaresunday #selfcaresundays #selfcaretip #selfcaretips #selfcarepage #selfcareishelthcare #selfcaresis #selfcareaccount #prilaga #selfcaresaturday #selfcaredaily #selfcareday #selfcare #selfcarehacks #selfcareisntselfish #selfcareissacred #selfcarelove #selfcareroutine #selfcarefirst #selfcaretime #selfcarecoach #selfcarethread #selfcarethreads #selfcareisnotselfish #selfcarematters #selfcareeveryday #selfcarefrench

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19 minutes ago

❤️🌱🥻 #feelsukun #spiritwellness #selfcare

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20 minutes ago

For more follow me @radiate_positivity_today 💖⁠ ⁠ Some reminders, that you are the best, you are enough and that you are so damn awesome. Be proud. Be you! ⁠ ⁠ Do you believe all these, if yes AFFIRM YES. If not, comment why 🌞⁠ ⁠ 📸 @chibirdart - Love this profile - so cute and lovely! Definitely worth checking out! ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #selfcare #selflove #selfcarematters #selfcaresunday #selflovequotes #selfloveisthebestlove #selfrespect #selfconfidence #selfacceptance #bekindtoyourself #bekindalways #bekind #youareworthy #iamenough #lovethyself #choosehappiness #love #beautiful #motivation #gratitude #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthwarrior #mentalhealthrecovery #mentalhealthsupport #mentalwellness #volunteermentorproject

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25 minutes ago

Yapmayan var mı cidden ¿

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26 minutes ago

Fall🍁🍂is here 😆😆😆 Available now : Women’s Cotton coat Shop now at➡️ dinkaapparel.com 10% discount on orders above $100 . . . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #friday #selfcaretr #selfcaretips #selfcaresunday #selfcare #selfcarethreads #weekendmood #selfcaretip #selfcareroutine #selfcarefirst #selfcarecoach #fridaymood #selfcaresaturday #selfcarepage #selfcarematters #selfcaresis #aesthetic #autumnvibes #autumn #selfcareaccount #fallfashion #selfcareday #selfcarequotes #selfcaredaily #selfcarelove #fall #selfcareisnotselfish #weekend #selfcareisntselfish #selfcareissacred via @hashtagexpert @shop @fashion @shop @instagram @instagramforbusiness

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28 minutes ago

𝙡𝙤𝙖𝙙𝙞𝙣𝙜... ˚⋆ 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 ↷ ꒰ 🍈𓈒𓏸 ꒱ title: Always remember to take a break. <3 ꒰ 𓈒𓏸🖇️ ꒱ followers: 358 ꒰ ✉️𓈒𓏸 ꒱ caption: @pearlbalm ˚⋆ 𝙣𝙤𝙩𝙚𝙨 ↷ (notes ) hey guys! Hope you guys found this helpful! Have a nice day everyone reading this! (: Qotd: did you find this helpful and what would you like to see next?? COMMENT DOWN BELOW IF YOU FOUND THIS HELPFUL AND WHAT YOU WANNA SEE NEXT!! ˚⋆ 𝙝𝙖𝙨𝙝𝙩𝙖𝙜𝙨 ↷ #selfcare #selflove #selfcaretip #selfcarepage #selfcarelove #selfcareroutine #selfcareeveryday #selfcareposts #selfcareaccount #twitterthreads #beautythreads #threadaccount #selfcarehacks #skincarethreads #clearskin #skintips #selfcarematters #selfcarethreads #selfcaresis #selfcareday #selfcaredaily #quotes #selfcarethread #selfcarefirst #thread #threads #quote #selfcaretips #aesthetic #glowup

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29 minutes ago

Don’t dim your light to “fit in” with people that have no idea who they are themselves.✌🏻 #repost   @spiritualceo #selfcare #quotes #selfcarethreads #selfcarematters #kindness #happiness #youareenough #transformation #coach #monday #mood #inspiration #motivation

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Top photos & videos on #selfcarematters

2 days ago

Who else has had to learn this the hard way like me 🙋‍♀️ . I’ve had two major burnouts in the last 6 years, one 4 years ago and one more recently. I forgive myself for sometimes not being able to take the subtle hints from my body that I need to slow down. I’ve been known to keep pushing and pushing until there is no gas left in the tank. That’s okay though, I’m perfectly imperfect and I’m just learning how to best take care of myself. The best news is, now I am stepping into the comeback ⚡️ . I’ll be bringing you along as I reactivate al of my favourite self-care tools to start feeling like my old vibrant self again ✨ . So can you relate? Have you had a burnout before? If you feel like sharing let me know 👇

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11 hours ago

Vulnerability 🥺❤️ Jeg synes det har været en smule hårdt at være i Dubai, efter vi er kommet tilbage efter en lang sommerferie i Danmark. Mest fordi alt det, der skulle ske i disse måneder ikke er sket. Jeg har ikke haft en hverdag som jeg plejer, fordi studiet fortsat er online, de gæster vi skulle have haft på besøg har ikke kunne komme på grund af corona og så er vejret bare stadig ikke helt godt endnu. Det har resulteret i, at jeg har siddet i vores lejlighed dag ud og dag ind de sidste to måneder og det er altså til at blive vanvittig af. På trods af, at vi har den dejligste lejlighed i verden ❤️ Nicklas og jeg har derfor taget en beslutning om, at jeg nok ville have godt af et afbræk i tilværelsen. Derfor flyver jeg til Danmark allerede på næste fredag, i to uger, og jeg glæder mig helt ubeskriveligt til at se min familie og mine venner... 😍 Savnet og længslen er, af en eller anden grund, større end nogensinde før. Jeg er egentlig ikke meget for at sige det højt, men det er nu engang sådan det er. At være sårbar er helt okay, nogle gange, ikke? ✨ Det bliver det DEJLIGSTE! Det må den være eneste fordel ved at studiet udelukkende foregår online i dette semester 🥰. . #savn #rejse #rejseblog #livingabroad #danmark #masterstudy #masterstudent #kandidat #studerende #selfcarematters #lifeabroad #udlandsdansker #dubaiuae #sommermad #madinspiration #grillmad #sommerhygge #sommer2020 #sommeridanmark #majs #gulerødder #peanutbutterdip #madblog #opskrift #hverdagsmad #varme #hedebølge #solskinsdag

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Yesterday

Follow @queen .take.care for more🌸

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Yesterday

hehe mood — ♡ credits to: the rightful owners self promo and hate will be deleted — ♡ hey everyone! i post quotes for you to enjoy! if you liked this post you can follow me @itsthreadbook — ♡ dm me for cheap promo ⠀ ༄ hashtags: #selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips

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23 hours ago

What’s that one thing you’ve been putting off? Commit to doing it today 💗

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Yesterday

Transparency moment: Reflecting over the past few months... 2020 has been the best yet worst year I've experienced. In the midst of so many unfortunate events, here I am... Happy. Happy I had no choice but to stop working and spend much needed quality time with myself. Happy I tapped back into my creative side, started investing more time in projects I love. Happy the world slowed down a little, giving us some breathing room. Happy that I'm learning, growing and loving. I felt weird about that at first... being happy when it seemed like the world was collapsing. But as long as it's an option, I'll choose happiness. It's pretty fulfilling 🌹 • • #kaylabriana #reflecting #growthjourney #growth #mindfulness #wellness #creative #creativemind #atlanta #atlcreatives #selfcarematters #choosehappiness #journaling #learnandgrow #blogger #blackgirlblogger #writer #blackwriters

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Yesterday

you couldn’t handle me even if I came with instructions 🖤 ⁣ ▪️ ⁣ Three of my favorite self care pick me ups for when I’m feelin blue➖⁣ Take a bubble bath ☺️🛁⁣ As of right now, pick up my book @theinsecuregirlsclub and read a chapter or two 💗⁣ Or watch a Disney movie! (most likely moana🌋 ) ⁣ ▪️⁣ As we step into fall, I just feel the grey coming in..Not a fan if you ask me 🙄 ⁣ This is time when my self care routines are in full swing! What are your favorite self care thingsss?!? 👏🏻⁣ ▪️⁣ #selfcaretips #selfcare #selflove #selfcarematters #september2020 #fallisuponus #spookyszn #under5k #microinfluencer #seattleinfluencer #pnwblogger #seattleblogger #discoverunder5k

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Yesterday

Did you know you can insource your joy?⁣ ⁣ Yep! We do not need to rely on external sources to create happiness and contentment in our lives.⁣ ⁣ But you all knew that right?⁣ ⁣ We are all guilty of thinking “I’ll be happy when ..... (fill in the blank )”⁣ ⁣ Newsflash sista ~ it all starts with you ✨ Sure, external factors can help ~ but it’s truly the simplest things that will bring you the most joy ❤️⁣ ⁣ And truly appreciating what you have right now is the fastest way to cultivating more of those feel good emotions & experiencing joy ~ not waiting for what you think you “need or want” to make you happy⁣ ⁣ Especially right now, there are so many freaking things not going the way we had EVER expected or planned, or want to be happening. There are so many things OUT of our control. Focus on what you can ~ focus on the GOOD 🌞⁣ ⁣ Yes yes yes it is important to honour how you feel and experience all the emotions, but it is also your birthright to experience joy and to feel good 🌺 ⁣ ⁣ Amidst all the chaos ~ there is always something good we can focus on, what’s ONE thing that you are truly appreciative of right now?⁣ ⁣ I’ll go first ~ I am truly appreciative for the flexibility I have with my life and work and play 🌈⁣ ⁣ What’s yours? 👇🏼⁣ ⁣ (PS I don’t know who created this, pls tag if you do! )

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