#quads photos & videos

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𝟷𝟶 𝚜𝚚𝚞𝚊𝚝𝚜 𝚊 𝚍𝚊𝚢😝 We had a client in her late 80’s come in, when her RMT came to get her she jumped out of her chair so easily. Usually people in their 80’s take a hot minute to get up! She told us her secret ... 🤫 10 squats a day because ... “𝒮𝒽𝑒 𝓌𝒾𝓁𝓁 𝓃𝑜𝓉 𝒹𝒾𝑒 𝑜𝓃 𝓉𝒽𝑒 𝓉𝑜𝒾𝓁𝑒𝓉! 𝒞𝓊𝓏 𝓉𝒽𝒶𝓉 𝓌𝑜𝓊𝓁𝒹 𝒷𝑒 𝒽𝓊𝓂𝒾𝓁𝒾𝒶𝓉𝒾𝓃𝑔 😂” Not only does it give you a cute 🍑 but it keeps you doing things that you might take for granted 1 day... like getting off the throne 🚽 So try doing 10 squats a day to help ensure the firefighters don’t have to rescue your 🍑 when your old!! Pass this entertaining secret on to your elderly friends and family so they don’t die of humiliation 🖤 #squats #10 #bootypics #bootyworkout #dontdie #toilet #humiliation #secrets #firefighter #saveyourself #🍑🍑 #leopardprint #elderlycare #secrets #instadaily #instagram #👍🏻 #glutes #hamstringworkout #quads #legs #doit #okanaganlife #vernon #vernonbc #localbusiness #local #rmt #instaknowledge

00
1 minute ago

Not a fan of taking selfie’s and pictures of myself but damn this car is beautiful 😍 #audir8 #carsofinstagram #car #supercars #excotic #foreign #fitness #flex #audi #gunshow 💪 #quads #nvgtn #nike #pumpchasers #ironman #pumps @pumpchasers @foxfitnesstx

21
1 minute ago

Mandatory changing room lights photo🤷‍♂️ . Legs felt big, only thing Im having good sessions with at the moment. All off a sudden lost a lot of feeling in my right pec/tricep, literally can’t manage anything on that side. It’s getting a real pain now, I’m hoping more sessions with @mofo_nially will get to the bottom of what’s happening but for now progress is 0 or even -1😫 . I’ll never take push session for granted again 😓 . . . . . . . . . #legs #quads #notevenlegday #offseason #bodybuilding

20
52
4 minutes ago

We took the hobo bar( that's my name for it, as it took 2 months to go across country and it showed up looking ragged ) for its maiden voyage. Now, if you saw the pictures from last week, you'll know that she's no virgin, but she does the job and takes a beating. We're still talking about squatting right? . Anyway, here's 405lbs for 5. Thirsty angle for you depth nazis. . . . #strength #strong #powerlifter #pump #powerlifting #bodybuilding #strongman #crossfit #weightlifting #lift #athlete #fit #fitness #gym #fitfam #swole #squat #quads #gymmotivation #flex #strengthcoach #coach #trainer #personaltrainer #exercise #camberedbar #hardwork #clearwater #pinellascounty #strengthandperformanceinstitute

136
6 minutes ago

Never miss a Monday still counts on a Tuesday, know whaa a mean 🤷‍♂️ #deadlifts 5x3 @207 .5 This is the first and last set and as you can see they are moving consistently 😎 progress is being made! 7 weeks to go 🏋️ #powerlifting #strongman #bearstrong #bodybuilding #muscle #fitness #fitfam #followme #follow #squats #legs #quads #strength #gym

106
6 minutes ago

I’ve probably said this a thousand times already but, I HATE squats 😭!! I’m really trying to get better at them, but DAMN. Idk why they’re so challenging for me. I did 5x5 and the last set I did 1x4. I probably could’ve gotten that extra rep but my legs felt like they were going to break. I had a great workout overall, knocked out my compound lifts and then worked on accessory work. Kill today’s workout if you haven’t already👏🏼! . . . . #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslifestyle #fitmom #workoutmotivation #workouts #squats #hatesquats #gymmotivation #gymlife #quads

174
6 minutes ago

Legs done and dusted once again✅ Awesome session today, progress on every exercise. Paused squats are a welcome change after hammering conventional squats for so long, focusing on actually using my legs to squat rather than my lower back...plus it’s humbling not being able to load the bar up as much! Finally whacked a reverse band on the hack squat as my left knee hasn’t been playing nice recently, sharp pains in the hole and swelling around the knee after training...thankfully the band has seemed to stop this. Finished with a solid top set on RDLs, the best 140 has moved so far...dropped one rep from last session but execution was tenfold better, real happy with back tightness on this today. Well deserved rest day tomorrow, and first day back at uni finally!

01
6 minutes ago

Happy Tuesday team 🙏🏿🤍🤩 I’m low key sad I missed a beginning of the week post! I had to make muffins for a school project and bring them to a place of my choosing (I chose the fire station 👩‍🚒 ) and before I knew it, it was night time and I didn’t make my post! All good though. I started my week off with a new back squat PR. I can tell you guys right now I never in my life thought I would be able to squat 45 plates. And on top of that, be adding more weight on top of those 45s. There are still certain things I don’t even try at the gym because I think “I am not fit enough” and EVERY SINGLE TIME i just TRY..... I do it like a boss. I think being hungry to level up is in my DNA. Even watching my mom start her own business ( @pureskinbodyesthetics ) after not doing what she LOVES for years, she finally put her whole heart into it. Learning from the best 😍🤍 so motivating for me. Even my mom is out here on grind mode 😈😈 Never wait for motivation because it will never come. HAVE THE DETERMINATION 🔥🤩🥵 Let’s get these gains and put these cheeks in a different area code BB back squats BB front squats Smith machine Bulgarians Deficit reverse lunges + curtsy lunges 3/2/3 tempo heels elevated goblet squat Step up + lat step up Finisher: leg extension pyramid (2 rounds ) #mindovermatter #lililifestylee #legday #glutes #quads #gymsharkwomen #determination #strongwomen #healthiswealth #nutrition #atlanta #georgia #fitness #fitnessmotivation #motivationmonday

20
7 minutes ago

Nailed It on My RestDay✅ idk whats going on with these mirrors, they need cleaning 😅didn’t notice this until i got my work done, and thats always my main priority💯 #alwaysdeadlifting #deadliftingforlife #deadlift #liftheavy #trapezius #trapgains #shoulders #backworkout #backmuscles #core #corestrength #legday #dontforgetlegday #legworkout #quads #hamstrings #fullbodyworkout #totalbodyworkout #compoundexercises #gymlife #gymlifestyle #itsalifestyle #noexcuses

21
8 minutes ago

1.5kg down on my cut 😍 maybe this time I will finally make it till the end 😂

233
8 minutes ago

Это был бы отличный flexxx, если бы я могла хотя бы минуту продержаться без падений. Но вы еще будете мной гордиться✌ Спасибо @kyropatka за фото и за прогулку💜 #rollerskating #rioroller #nofilter #quads #квады #ролики #sport #спорт #луганск #лнр #roller #rollerskates #rollergirl #rollerskate

30
8 minutes ago

Throwing a few old exercises back into training . Front squats 3x5 120 & 3x3 on 140 (OLD PB ) . Hoping to facilitate back squat ready for 200 on Saturday 😍💪🏻 . Just for good measure, finished up on 100kg for 3x20 🤢, hack squat, sissy squat, heavy BB Bulgarian split squats, and 200kcal assault bike finisher. AMAZING WHAT 200MG OF CAFFEINE CAN DO 👀 . I now need new wrists 🥴🥴 . @bicester_health_and_fitness #gym #legday #quads #doms #performance #personaltrainer #nutrition #progress

40
9 minutes ago

अंधे निकालते हैं नुख़्स मेरे किरदार में.... बहरों को शिकायत है ग़लत बोलता हूँ मैं....🔥 . . . . #lifestyle #virus #lockdown #Fight #with #corona #virus #gyming #bodybuilding #hatters #black #workouthard #hum #fit #to #india #fit #variations #quads #biceps #Mohan_Bodybuilder #The_Lion_Of_Yamunangar #preacher #size #matter #griping #posing

40
10 minutes ago

we see thru the BS just remember that🤟🏽🦁 #mansbestfriend #chowchow

873
12 minutes ago

How are you liking the armored battle royale? Comment below and tag your squad. Picked up a W our third game in today. #battleroyale #warzoneclips #winner #winnerwinnerchickendinner #squadgoals #quad #quads #twitch #xbox #playstation #codclipsdaily #dub #armored #season

30
13 minutes ago

💨𝗆𝖾𝖾𝗍𝗂𝗇𝗀 𝖺 𝖽𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝗍 𝗄𝗂𝗇𝖽 𝗈𝖿 𝖺𝖽𝗋𝖾𝗇𝖺𝗅𝗂𝗇𝖾 𝗈𝗇 𝗍𝗁𝖾 𝗍𝗋𝖺𝗂𝗅. 𝖶𝗁𝗈 𝗐𝗂𝗅𝗅 𝖻𝖾 𝖿𝖺𝗌𝗍𝖾𝗋 ?🙋🏽‍♀️ —————————————————————— #horseriding #horselover #polishmountains #beskidsadecki #beskidy #go ́ry #naturephotography #horsephotographer #equestrianlife #go ́rskiewędrówki #gorskieszlaki #quads #kochamgo ́ry #jazdakonna #quad #polskiego ́ry #terenwgorach #lifebetweentheears #photooftheday #instaphoto #goodvibes #happiness #purenature #summertime #todaymood #goodmood #equestrian #jazdakonna #horsebackrider #horsesofinstagram #horsephoto

300
13 minutes ago

so leg day mange 200 kg squats with 500 kg leg press as knees are holding up ok , great session to night #quads #legpress #squats #beastmode #liftbig #trainsmart #consistency

40
13 minutes ago

Hoodie szn 🖤

276
14 minutes ago

CHICKEN LEG DAY 🍗 Hella quick session, managed to squeeze everything into an hour, left out squats due to lack of time but would usually do these before the following movements. High volume / intensity today 🤪 ▪️Walking lunges (40kg ) 3x20M / straight into DB RDL 3x8/10 ▪️ Leg Press 4x10 ▪️ Lying Leg Curl 4x12 ▪️Leg Extension 4x12 ▪️ seated Calf Raises 4x15 #bodybuilding #bodybuilder #legday #fitness #gym #fitfam #instafit #fitspo #training #aesthetics #quads #hamstrings #transformation #gains

93
14 minutes ago

Day one of #quarantine15 and I'm going to be training in the gym as much as I can instead of home, more options in a gym for me. The opening exercise to pre-fatigue the muscle, constant leg extensions was a killer! Very shaky legs on the way out of the gym! Home for a shower and feed!!⁣ @krisgethin#KMambassador #kagedmuscle #kmsupps #kagedmusclesupps #kminnovator #ambassador #stickwithkm#legday #quads #hams #hamstrings#gains #gymrat #gymlife #physique #shredded #aesthetics #aesthetic #muscle #bodybuilder #abs #instafit #beastmode #gymaddict #squats #glutes #fitnessaddict

71
14 minutes ago

it’s a good day for legs and glutes😜 this workout is so much fun & effective! save and try it sometime🤩 . . . . . #legday #glutes #quads #hamstrings #squats #workout #mindset #weightlifting #lifestyle #muscle #gymshark #gymsharkwomen #beavisionary #gym #motivation #dedication #lifting #legs #girlswholift

161
80
15 minutes ago

Adly 450 S - nochmal kurz ne Runde geballert... #adly #adly450 #adly450s #quad #quads #atv #atvs #monsterenergy #dirt #offroad

80
15 minutes ago

ZDUDT (Zeig dich und dein Training ) Teil 5⁣ ⁣⁣ ZIEL⁣⁣ Hypertrophie - „I glaub es is wos gwochsn“⁣ ⁣⁣ WAFFE DER WAHL⁣⁣ High Frequency Tag 4-5 Tage die Woche⁣⁣ ⁣⁣ =================⁣⁣ ⁣⁣ TAG 5 - LOWER⁣ ⁣ LEG CURL 5 x 10-12⁣ HACK SQUAT 5 x 8-10 + Drop Set 5-10 Reps⁣ CHEST FLY Myo 1 Activation Set + 5 Cluster Sets⁣⁣ PLATE LOADED SEATED CALF RAISE Myo 1 Activation Set + 5 Cluster Sets⁣ BAYESIAN CURL 4 x 10-12⁣ ⁣ Ein klassischer Leg Day mit ein bisschen Chest und Bizeps zum Drüberstreuen.⁣ ⁣ Hack Squat mit Résistance Bands für mehr Quad-Dominanz. Diese 5 Sätze sind jedes mal ein Kampf, aber das ist schön. 😊⁣ ⁣⁣ #craftkoerper #strengthisneveraweakness #fitfamaustria #trainingtips #legday #highfrequency #myoreps #swuat #hacksquat #krafttraining #trainingsplan #machdichwahr #muskelaufbau #trainieren #latpulldown #lowerday #quads #bizeps #curlsforthegirls #kilofu ̈rkilo #strengthgoals #gitticity #kraftsportliebe #fitfamvienna #backtraining #hanteltraining #intelligentstrength #chiligym #bisamberg #korneuburg

140
54 minutes ago

🔥🔥leg day🔥🔥 Nothing is impossible 360kg 💪 #legday #legpress #quads #quadsworkout #motivationvideo

30
21 hours ago

GLUTE 🍑 WORKOUT 🔱 4 effective exercises to grow your glutes, lets go 💪🏽 1️⃣ SMITH MACHINE DONKEY KICK 2️⃣ SMITH MACHINE ELEVATED LUNGES 3️⃣ FIRE HYDRANT 4️⃣ KICKBACK 🎥 : @rix__films 🧍🏻‍♀️: @jen_sarbone #fitnessgoals #gymworkout #fitness #workout #fitnessmotivation #quads #motivation #fitgoals #gymshark #fitfam #training #personaltrainer #workoutmotivation #homegym #healthylifestyle #workoutmotivation #instagrambodybuilding #legworkout #optimumnutrition #fitnessjourney #1upnutrition #miamifitness #hamstrings #miamifitness #hiit #trainhard #wellnessjourney #pumpchasers #fitnessmodels #legday

12514
May 2020

Kai gauni skambutį (ką veiki mano geriausias daugeli pasaulyje ) tada supranti, kad ne be reikalo draugas su tavim toks mandagus, kažko reikės, sakai dirbu, sako gal gali pabūti su mano mažuliuku pupuliuku. AIŠKU. Tada šoki į padorius rūbus ir leki mokytis būti geresniu nei vakar! Asmeninė auklė! Visos paslaugos į pm!! 🙈🙉

1372
May 2020

Ūkininkas tampu 😊

912
Jun 2018

1493

Top photos & videos on #quads

22 hours ago

From gremlin to glam... ⁣ ⁣ Lock down was a challenge, we all had to work in different ways, be creative with training, either continue to work with what you had or give in to circumstances. ⁣ ⁣ I’m not one for giving in...⁣ ⁣ Instead we trained, dropped a bit of fat, maintained as much muscle as possible then the gyms opened and then we fucking worked hard as fuck. @gordy_online pushed me hard during my sessions, gave me some brutally brilliant training plans and really decent nutrition plans it has to be said! #nobrodietshere ⁣ ⁣ Super, super proud of what we achieved for this shoot without doing anything extreme. I’ve never dieted for a shoot before or had a shoot in a gym before and I have to say, it was bloody awesome!! ⁣ ⁣ @martinirvinephotography and @victoria_connery were brilliant to work with and the craic was great, plus the post shoot brownies and cupcakes from @mandy_sweetindulgencebakes were just to die for... ⁣ ⁣ Outfit: @gluteywear @nikewomen ⁣ Tan: @hush_boutique_ballymoney @smackinney ⁣ Make up: @hush_boutique_ballymoney @zoecalvinmakeupandnails ⁣ Hair: @stephen_cairns32 ⁣ ⁣ Attitude, genetic gift: @e .hegarty 😜⁣ ⁣ #gymphotoshoot #editsin #martinirvinephotography #gehq #gluteywear #glutes #quads #curvy #muscles #glam #fatloss #wellness #bikini #healthylifestyle

17930
Yesterday

Happy Monday Guys!! Got after it, and killed legs this morning! Set a goal that you can achieve this week, and work towards it! #positivevibes #bodybuilding #fitnessmotivation #fitness #bodypositivity #legday #body #workout #workoutmotivation #quads #goals

2.5k73
2 hours ago

Fall Season 🍂 #happytuesday

3.2k71
Yesterday

I can't tell you what I learned in 2 years of A Level Chemistry Biology Physics & Maths, but I can sing the Willow Smith classic "Whip my hair" word perfect after 5 years of not hearing it, and really, that's all that matters

29820
10 hours ago

Yo Tuesday👋 - That's all she wrote.✌ - For information about my online coaching and personal training services just drop me a DM💎 - #transformationtuesday #power #bodybuilding #fitness #fit #selfie #choices #balancedlife #pullups #transformation #growth #fitgirl #girlpower #coach #eatclean #nutrition   #growth #bikini #quads #love #fitgirl #transform #commitment #happiness

28521
7 hours ago

#transformationtuesday 💁🏻‍♀️

20524
Yesterday

Surrender 🖤

2.1k26