#npc photos & videos

just now

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Wooohoo! Thank you for all the love and support everyone! I’ll be honest, this week has been ROUGH. However, I’m doing my best to see the silver lining in every day. Some days are easier than others for sure!! Big thank you to SEAN NELSON @seannelsonphoto for being a great friend and an amazing photographer. I can’t wait to see all our content!! 💪🏽💪🏽❤️ Top 10 voting starts this week! Vote here: https://au.maximcovergirl.com/2020/adriana-smith #teamjewett #npc #figure #maxim #growing #offseason #motivatedaf #letsgo #smile #positivity #underconstruction #dailyvote #love #support #thankful #grateful #seethesilverlining #topten #allbecauseofyou #seannelson #badassphotographer #hemakesmelookincredible

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just now

🄱🄸🄺🄸🄽🄸🅂 🄶🄻🄾🅆 🌺SUMMER SS21🌺 BIKINIS NEW COLLECTION 📍Lycra importada 📍Calce perfecto 📍Talles para cuerpos reales 📍Tiritas elásticas regulables VENTAS X MAYOR Y MENOR ✂️DISEÑADORAS & FABRICANTES 📐 📦ENVIOS A TODO EL PAIS📦 @glow .urbanwear 📲2235984332 MAR DEL PLATA . . . . . . . . . . #girls #goodvibes #picoftheday #beachlife #bikinigirl #swimwear #bra #workout #fitnessmotivation #ootd #happy #summertime #cute #lifestyle #instagram #motivation #fitnessmodel #fitnessgirl #pool #vacation #ifbb #npc #modapraia #moda #jualbikini #sonrisa #física #selfie #playa #bikinimurah

00
1 minute ago

Elevating heels on front squats is rad. And my quads are wrecked. That is all. 💁🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wonderwoman #bodybuilding #powerlifting #bodybuildingwomen #powerliftingwomen #npc #squats #frontsquat #wellness #athlete #sport #glutes #legs #legday #legworkout #physique #aesthetic #aesthetics #girlswithmuscle #girlsthatlift #strong #strongwomen #strength #strengthtraining #quadzilla #fitness #fit #workout #volume #powerful

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1 minute ago

🄱🄸🄺🄸🄽🄸🅂 🄶🄻🄾🅆 🌺SUMMER SS21🌺 BIKINIS NEW COLLECTION 📍Lycra importada 📍Calce perfecto 📍Talles para cuerpos reales 📍Tiritas elásticas regulables VENTAS X MAYOR Y MENOR ✂️DISEÑADORAS & FABRICANTES 📐 📦ENVIOS A TODO EL PAIS📦 @glow .urbanwear 📲2235984332 MAR DEL PLATA . . . . . . . . . . #girls #goodvibes #picoftheday #beachlife #bikinigirl #swimwear #bra #workout #fitnessmotivation #ootd #happy #summertime #cute #lifestyle #instagram #motivation #fitnessmodel #fitnessgirl #pool #vacation #ifbb #npc #modapraia #moda #jualbikini #sonrisa #física #selfie #playa #bikinimurah

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1 minute ago

🄱🄸🄺🄸🄽🄸🅂 🄶🄻🄾🅆 ⚡ CUERO ⚡ 🌺SUMMER SS21🌺 BIKINIS NEW COLLECTION 📍Lycra importada 📍Calce perfecto 📍Talles para cuerpos reales 📍Tiritas elásticas regulables VENTAS X MAYOR Y MENOR ✂️DISEÑADORAS & FABRICANTES 📐 📦ENVIOS A TODO EL PAIS📦 @glow .urbanwear 📲2235984332 MAR DEL PLATA . . . . . . . . . . #girls #goodvibes #picoftheday #beachlife #bikinigirl #swimwear #bra #workout #fitnessmotivation #ootd #happy #summertime #cute #lifestyle #instagram #motivation #fitnessmodel #fitnessgirl #pool #vacation #ifbb #npc #modapraia #moda #jualbikini #sonrisa #física #selfie #playa #bikinimurah

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2 minutes ago

🄱🄸🄺🄸🄽🄸🅂 🄶🄻🄾🅆 🌺SUMMER SS21🌺 BIKINIS NEW COLLECTION 📍Lycra importada 📍Calce perfecto 📍Talles para cuerpos reales 📍Tiritas elásticas regulables VENTAS X MAYOR Y MENOR ✂️DISEÑADORAS & FABRICANTES 📐 📦ENVIOS A TODO EL PAIS📦 @glow .urbanwear 📲2235984332 MAR DEL PLATA . . . . . . . . . . #girls #goodvibes #picoftheday #beachlife #bikinigirl #swimwear #bra #workout #fitnessmotivation #ootd #happy #summertime #cute #lifestyle #instagram #motivation #fitnessmodel #fitnessgirl #pool #vacation #ifbb #npc #modapraia #moda #jualbikini #sonrisa #física #selfie #playa #bikinimurah

30
4 minutes ago

普拉達 “你是我最珍贵的人生限定.” 𝐏𝐑𝐀𝐃𝐀 高貴王子 好貴氣好欲 🖤 - ♕︎ 200924 PRADA荣宅活动•上海 ♕︎ 📷 SniperAugust_蔡徐坤 ᴍʏ ᴛᴀɢs 【 #戀の小葵花 】🌻 ➪ 𝓯𝓸𝓵𝓵𝓸𝔀 ♡︎ @caixukunhere ♡︎ :ᴛᴀɢs #蔡徐坤 #蔡小葵 #坤坤 #caixukun #kun #npc #偶像練習生 #百分九少年 #百分九少年蔡徐坤 #ninepercent #cxk #ikun #keeprunning #idolproducer2018 #youthwithyou2 #青春有你2 #奔跑吧 #奔跑吧兄弟

90
5 minutes ago

Vascular it is coming in!! Changed a few things in diet and sodium and fat is cruising off me!!! . . . . . #beast #me #follow #npc #chasingadream #leavingalegacy #buisness #owner #life #bikini #mensphysique #bodybuilding #classicphysique #motivated #muscle #fitness #health #nationals #aesthetic #love #sexy #spokane #spokanevalley

111
6 minutes ago

New 🔥🔥 White polka dots set ⚫️ Shop online 🛍⬇️ www.aafitwear.com . . . #sportwear #sportgirl #gymwear #gymmotivation #gymaddict #yoga #zumba #npc #fitwear #fitnessgirl

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6 minutes ago

🄱🄸🄺🄸🄽🄸🅂 🄶🄻🄾🅆 🌺SUMMER SS21🌺 BIKINIS NEW COLLECTION 📍Lycra importada 📍Calce perfecto 📍Talles para cuerpos reales 📍Tiritas elásticas regulables VENTAS X MAYOR Y MENOR ✂️DISEÑADORAS & FABRICANTES 📐 📦ENVIOS A TODO EL PAIS📦 @glow .urbanwear 📲2235984332 MAR DEL PLATA . . . . . . . . . . #girls #goodvibes #picoftheday #beachlife #bikinigirl #swimwear #bra #workout #fitnessmotivation #ootd #happy #summertime #cute #lifestyle #instagram #motivation #fitnessmodel #fitnessgirl #pool #vacation #ifbb #npc #modapraia #moda #jualbikini #sonrisa #física #selfie #playa #bikinimurah

30
7 minutes ago

🄱🄸🄺🄸🄽🄸🅂 🄶🄻🄾🅆 🌺SUMMER SS21🌺 BIKINIS NEW COLLECTION 📍Lycra importada 📍Calce perfecto 📍Talles para cuerpos reales 📍Tiritas elásticas regulables VENTAS X MAYOR Y MENOR ✂️DISEÑADORAS & FABRICANTES 📐 📦ENVIOS A TODO EL PAIS📦 @glow .urbanwear 📲2235984332 MAR DEL PLATA . . . . . . . . . . #girls #goodvibes #picoftheday #beachlife #bikinigirl #swimwear #bra #workout #fitnessmotivation #ootd #happy #summertime #cute #lifestyle #instagram #motivation #fitnessmodel #fitnessgirl #pool #vacation #ifbb #npc #modapraia #moda #jualbikini #sonrisa #física #selfie #playa #bikinimurah

41
8 minutes ago

🄱🄸🄺🄸🄽🄸🅂 🄶🄻🄾🅆 🌺SUMMER SS21🌺 BIKINIS NEW COLLECTION 📍Lycra importada 📍Calce perfecto 📍Talles para cuerpos reales 📍Tiritas elásticas regulables VENTAS X MAYOR Y MENOR ✂️DISEÑADORAS & FABRICANTES 📐 📦ENVIOS A TODO EL PAIS📦 @glow .urbanwear 📲2235984332 MAR DEL PLATA . . . . . . . . . . #girls #goodvibes #picoftheday #beachlife #bikinigirl #swimwear #bra #workout #fitnessmotivation #ootd #happy #summertime #cute #lifestyle #instagram #motivation #fitnessmodel #fitnessgirl #pool #vacation #ifbb #npc #modapraia #moda #jualbikini #sonrisa #física #selfie #playa #bikinimurah

40
9 minutes ago

“I have not always chosen the safest path. I've made my mistakes, plenty of them. I sometimes jump too soon and fail to appreciate the consequences. But I've learned something important along the way: I've learned to heed the call of my heart. I've learned that the safest path is not always the best path and I've learned that the voice of fear is not always to be trusted.” Steve Goodier . . Prep Coach @kdwitthemuscle . . #TheArmQueen #chestworkout #chestday #dropset #ifbbpro #ifbb #ifbbprophysique #womenphysique #womenwithmuscle #musclesarebeautiful #fitnessmotivation #fitover40 #teaminkredibles #fitness #muscles #npc #fitness #strongwomen #strong #prep #competition #trainhard #dedication

61
9 minutes ago

Here I thought that my ass had shrunk 😂 Thanks to these staggered unilateral reverse hack squat RDL's I realized my tush is still plump as ever 🍑 Bi lateral and compound movements are great. However your CNS does take alot of the neurological signaling when you do big movements like that. This causes you not to fully use all of the fibers in some of your muscles as your CNS will prioritize stronger effector muscles to do the work. For example, doing bi lateral side laterals and your traps are doing most of the work! How do you fix that? If dropping the weight still didn't help consider this: Traps are innervated bi laterally by the nerve aka cranial nerve 11. Break it down to unilateral movements and you'll get a stronger mind to muscle connection with the delt as you start to recruit different nerves to move the uni lateral movement. CN 11 is still firing but it's been shown that this method works extremely well to mitigate the signaling. This well make the motion harder but far more beneficial to development than blindly tossing weight around. By staggering my stance I can put more tension on just one leg. Keep in mind this is a hip hinging movement and NOT a half squat! There should not be more than just a break the the knee on the tension holding leg and it should feel like almost zero tension on the staggered leg. Feel around to get the position right for you as everyone's hips are sightly different in width. Caution: This will make your legs shake after a few sets and especially nice for a finisher to leg day Side note: I just want to thank my fiancee @thefitho He not only puts me through lifts that make me almost shit my pants but pays close attention to me everytime we train. He literally is shaping my physique with me every day we work out together. Thank you for helping me get better one booty cheek at a time 😝🍑

188
272
11 minutes ago

Be on the lookout for our new video tomorrow it will be hyped🔥

282
11 minutes ago

I have my failures everyday as you can see but I’m showing you that it’s ok to fail but not to give up. It’s amazing what I was able to do when I failed, it lit a fire in me that I was not going to fail again. What do you do to keep yourself motivated when you are down, just remember that the most successful people ever failed multiple times before they achieved greatness but with that being said it’s a slow process and takes time so be patient. #bodybuilding #fitness #fit #fitnessjourney #fitnessmotivation #fitnessfreaks #workout #npc #ifbb #tattoomodels #tattoo #progress #bulking #bulk #iron #instagood #instagram #instadaily #newyork #rocklandcounty #retro #retropearlriver

112
12 minutes ago

Snatch Pull 5x4 215 3 pos Snatch 5x1 😣 Snatch push press 5x5 Goodmorning 3x5 3ct pause Bench 9 reps at 85% (310 ) 1-4r/s 180sec Split Squat 6x8 at 110 BB row 6x8 at 175 Cable crossover 3x10 at 90 #barnacles #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #fitfam #lifestyle #gymlife #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #fitspo #instafit #iifym #hustle #empathy #work #gratitude #powerlifting #usapl #npc #strongman #supertotal

220
28 minutes ago

Banded Sissy squat with plate. Another oldie but goodie for legs, @skennedy214 showed me these @destinationdallastexas · Good for Adductors, Glutes (if done correct ), Vastus medialis on quads, Gracilis and little baby Sartorius, love this muscle. Can't wait to see my Sartorius muscle! · · · #LEGDAY #OFFICIALGASP #muscle #health #wellness #IFBB #npc #npctexas #npcusatexas #muscle #bodybuilding #swole #swolfie #gains #bulking #bulkingseason #gethuge #gaybodybuilder #flexing #pumped #bodybuilder

131
11 hours ago

I love Native American things as much as cowboys. I was definitely meant to come to America. My ancestors were all samurai lords in Kyoto, Japan, and I’m the first one to really get out of there by braking the family tradition! Haha. However, my inherited way of samurai mentality (Bushido ) is in me no matter where I live. Pro-Bodybuilding Champ Ken Yasuda www.KenYasuda.com #bodybuilding #fitlife #gymrat #champion #crossfit #japan #gains #muscle #nyc #losangeles #mma #ifbb #fight #prowrestling #photography #npc #kicks #kickboxing #fitness #fitfam #muscle #instafit #instagood #筋トレ #筋トレ女子 #トレーニング #ジム #ダイエット #フィットネス #ボディメイク

526
Yesterday

The most power “BOO” in the world! I know sometimes we gotta watch this and just laugh 😂 😂. It cracks me up everytime I see this. Hahaha. Definitely, that’s the BOO from the UFC Hall of Fame Don Frye. UFC Hall of Fame Maurice Smith on the other side was the other impressed too! Lol We were at an UFC event in Vegas, and the decision was definitely BOOOOOOOOO!!!! Pro-Bodybuilding Champ / MMA Fight Coach Ken Yasuda www.KenYasuda.com #bodybuilding #fitlife #gymrat #champion #crossfit #japan #gains #muscle #nyc #losangeles #mma #ifbb #fight #prowrestling #photography #npc #kicks #kickboxing #fitness #fitfam #muscle #instafit #instagood #筋トレ #筋トレ女子 #トレーニング #ジム #ダイエット #フィットネス #ボディメイク

514
5 days ago

The Predator Don Frye & Samurai Warrior Ken Yasuda’s Ultimate Power Training! It’s actually a 1 minute clip of 60 min DVD. If we get enough requests, we will duplicate more for sale! Ultimate Power T shirts will be for sale soon! It’ll be limited edition for collectors! www.KenYasuda.com #bodybuilding #fitlife #gymrat #champion #crossfit #japan #gains #muscle #nyc #losangeles #mma #ifbb #fight #prowrestling #photography #npc #kicks #kickboxing #fitness #fitfam #muscle #instafit #instagood #筋トレ #筋トレ女子 #トレーニング #ジム #ダイエット #フィットネス #ボディメイク

382
2 weeks ago

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.”

61795

Top photos & videos on #npc

4 hours ago

Had an awesome leg day today😊 been feeling good & eating good, staying focused, & grinding. Hope everyone is having an awesome Thursday! Fueled by: @metabolicnutrition ❤️ use link in bio for discount! #bodybuilding #legday #quads #booty #hammies #hamstrings #npc #ifbb #npcbikini #ifbbpro #physique #girlswholift #girlswithmuscle #igfit #fitness #motivation #fit #igfitness #tattoos

28714
4 hours ago

Wrapped up my last depletion workout before the show. 2 days out , completely flat so it’s time to get some carbs and fill and dry out to the Max. This weekend marks 6 years of getting coached by the GOAT coach Ryan Bentson @teamzerogravity and I’m just so grateful for everything you’ve done for me and showing me the right path. Thank you for building me from the damn start and believing in me. Now it’s time to represent, stoked to be stepping on stage with my team mates and other top pros. Let’s get it ! #BorderStates #RoadToMrO #BentsonBuilt @musclecontest

1.4k55
3 hours ago

Sorry I’ve been pretty M.I.A! It has been midterm week for me, and I have been so slammed with work I took off training Monday-Wednesday... I know that’s CRAZY coming from me... but it was a MUCH needed break. • I am 3 weeks post show, sitting comfortably at 155lbs! I really like where I am now, so hopefully sitting at this body fat for my off season while making hella gainz! • After this weekend my midterms will be complete, so I will be back to posting per usual! • • • #npc wellness #npccompetitor #npc #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #athlete #healthylifestyle #healthyeating #weightloss #bodypositivity #fitspo #fitnessinspo #fitnessinspiration #bodybuilding #bodypositive #modeling #pittsburgh #kentucky #california #losangeles #teamcutler #cutlernutrition #teammpt #offseason #onlyfans

26327
7 hours ago

SUPER excited to announce my new tanning sponsorship with @_glowfit_ 🤩 . I gave up tanning beds years ago (minus the couple times I hopped in one at golds when it was FREEZING ), so I have been getting pretty ghostly during the cooler months. Lucky for me, I have Cristina to keep me from lighting the way on haunted trails this Halloween (let me believe spooky szn is happening.. I need it ). . The color I have on is PERFECT for every day, and is so pretty, even, and quick! If you need a spray for events or just for your confidence, reach out to her! . #glowfit #spraytanning #spraytan #safetanning

35826
3 hours ago

just another day in the office 😈

20618
3 hours ago

I look around to see whose hatin’, count whose switched on me. . Mind over matter. . . 📷 @gerrygfiles . . @fulldimensionnutrition Coach/ Co-owner -1 on 1 Coaching -Custom Meal Plans -Custom Workouts -100% satisfaction Www.fulldimensionnutritrion.com . . pump fueled by @ares__nutrition . 1 scoop Nova Pump 1 scoop Intra Blast. Use code Juice10 for a discount . . @aperfitness - athlete check out the merchandise on our website: www.aperfitness.com . . . #fitnessfreaks #fitfam #classicphysique #bodybuilding #bodybuilder #ifbb #npc #gym #workoutvideo #fitness #fitnessmotivation #fitfam #fdn #aperfitness #fitnessjourney #fitnesslife #health #bodypositive #bodytransformation #sliverback #gorilla #gainz #flashbackfriday #fitnessmodel #juice #1on1training #diet #nutrition #fitnessgoals #fitlife

13618
10 hours ago

Endless gym mirror pics 🤪 . I have had the WORST mental health week but reflecting on the progress I’ve made the last 7 weeks. Halfway there! . . . #npc #npcbikinicompetitor #fitness #gymlife #npcbikini

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