#muscles photos & videos

just now

Starting my day with a refreshing cup of cool tea ☕️ -peach flavor -active fiber tropical flavor -mango flavored aloe 1/2 hot water and room temperature 1/2 cup of 🧊 Stir and enjoy 😉 Big thanks 🙏🏽 to my herbaFam for giving me the tip 👌🏽. #GoodMorning #MorningTea #MomsWhoTea #HerbalTea #Caffeine #CaffeineFix #FitMom #GetFitWithCoachCherie #MommyOnAMission #MomGoals #fitnessmotivation #fitspo #workout #gains #muscles #fitness #fitfam #csection #noexcuses #exercise #active #cardio #bodybuilding #gymselfie #letspushfortheresults #bodygoals

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just now

🌞 One Leg Bridge on Ball #pilatesexercises : #posteriorchain #anterior #workout ! • What are we #strengthening here : #glutes #hamstrings #calvesworkout #core #hipflexors #back #muscles ! • 1.: Bum is on the #pilatesmat . Both heels are resting on the ball and arms are resting next to our #body . #relax your neck and shoulders. 2.: Push the mat with your arms and lift your hips towards the sky keeping your #neutralspine and straight legs. 3.: Push down one heel on the ball and when you feel ready slowly lift the other leg with straight knee towards the sky and #hold . 4.: Lower your upper leg push it to the ball and switch legs . Hips up! Don’t forget to #breathe 🌬 and #feeltheburn 🔥! • #pilates #pilatesanytime #outdoorworkout #pilateslovers #bodyandmind #balance #stability #strength #flexibility #control #fitnessmotivation

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just now

Back to back😁 Today is a very special day, my one and only son turned 15....time flies....❤❤❤ . . . #positivity #exercisemotivation #girlswholift #workoutmotivation #fitnessgirl #gymgirl ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #reminders #fitspo #positivethinking #gymaddict #gymoutfits #fitfam #fitfluencer #fit #fitnessgirl ⁣⁣⁣ #nike #nikewomen #inspiration #fitcouple #musculation #workout #abs #glutes #gym #fitchick #fitness #discipline #womensphysique #swolegoddess #muscles

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. شعار کراس فیت :«آمادگی بدنی نه تنها برای هدف شناخته شده بلکه برای هدفی نامشخص» گرگ گلاسمن، بنیانگذار کراس فیت و ژیمناست سابق، می‌گوید: «تخصص ما تخصص دادن نیست.» کراس فیت یک تمرین بسیار سخت است نه سبک،و استراحت بین آن‌ها بسیار کوتاه است،ورزش‌ها شدید و کوتاه هستند و 5 تا 15دقیقه بیشتر طول نمی‌کشند. نمونه‌های دیگر از تمرینات، شنا، درازونشست و بارفیکس است. . . چند نمونه برنامه تمرینی: 1.شامل 5 تکرار حرکت بارفیکس، 30تکرار حرکت شنا سوئدی، 40تکرار حرکت درازونشست و 50تکرار حرکت اسکوات با وزن بدن است. این تمرینات به ترتیب انجام می‌شوند و در انتهای آن 3 دقیقه استراحت می‌کنید. 2. 100 تکرار حرکت بارفیکس، 100 تکرار حرکت شناسوئدی، 100تکرار درازونشست، 100 تکرار حرکت اسکوات با وزن بدن. این تمرینات نیز پشت سر هم انجام می‌شوند، اما اگر بدن شما این آمادگی را ندارد، می‌تواند با وقفه‌های کوتاه انجام دهید. 3.نمونه سوم: دویدن به طول یک مایل (1/609کیلومتر ) به همراه 100 تکرار حرکت شنا، 100 تکرار بارفیکس سپس 300 تکرار اسکوات با وزن بدن، در پایان هر یک مایل دویدن انجام می شود. . . . . #کراسفیت #فیتنس #لاغری #Hard_workouts #ورزش #Slimming #Aerobic #چاقی #تناسب_اندام #پلانک #fitness #fat #دویدن #anaerobic #Obesity #هوازی #بی_هوازی #Isometric #sport #پلایومتریک #Muscles #تمرینات_سخت #چربی_سوزی #Overeating #کاردیو #ریکاوری #Planck #ایزومتریک #exercise #رژیم_غذایی

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1 minute ago

“Mom missed National Son Day yesterday. I still love her anyway!” #simonselvasays #nationalsonday #muscles

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3 minutes ago

3️⃣3️⃣0️⃣❌6️⃣ so close to break my old pr (400kg ) 🤫 if you can dream it you can achieve it!!😉 . . . #fitness #bodybuilding #physique #fit #shredded #ripped #flex #muscle #body #muscles #aesthetics #abs #gym #workout #inspire #lifestyle #motivation #personaltrainer #photography #bodybuilder

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3 minutes ago

Sport am Morgen vertreibt Kummer und Sorgen und hält noch Fit 💪 wie haltet ihr euch fit? Fitnessstudio? Zuhause? Gerade jetzt ist es wichtig, fit zu bleiben und gegen die Probleme des Alltags anzugehen. Corona hält uns noch immer auf aber Sport kann jeder machen. Let's Go! #fitness #fit #sport #muscles #workout #motivation #earlybird #wheelchairtennis #tennis #player #athlete #athletelife #training #nopainnogain #rollstuhltennis #gym #bodygoals #body #healthylifestyle @rollstuhltennisdeutschland @tc_wheelchairtennis_official @orthomol_sport @wilsontennis @ottobockde

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4 minutes ago

Bom dia pessoal!!! Como vocês estão? ♥️ No post de hoje, falaremos sobre mais um treino de força, realizado na região do tríceps braquial, o Tríceps Testa. Esse exercício é um dos principais para o treino do músculo do tríceps, realiza um estímulo muito específico e eficiente para o trabalho desse grupo muscular. Para realizar o exercício é necessário que o indivíduo esteja deitado em um banco, esse banco pode estar paralelo ao chão ou pode estar elevado na diagonal. Essa mudança no banco altera a amplitude do movimento. Esse exercício pode ser com barra ou halter. Com o halter a pessoa tem um estímulo mais unilateral, dando uma maior segurança , além do que os dois braços vão ter níveis de força muito parecidos. É bastante indicado pra iniciantes. Na barra você tem algumas opções, pode ser reta, w ou martelo. Ao usar a reta, a pessoa pode sentir um desconforto no punho, mas nada que prejudique o desenvolvimento do exercício. Esse desconforto é normal, pois a rotação da barra reta produz uma tensão acentuada sobre as articulações do punho. Para fazer o movimento o indivíduo tem que se deitar no banco com os cotovelos unidos e a palma da mão voltada para cima. Sobre os cotovelos sem abrir os braços até que a barra toque na testa. Após isso, na subida, faça o movimento de forma vigorosa e controlada. Esse exercício como falado trabalha o tríceps, mas também tem efeitos menores no peitoral, deltoide e no antebraço. Bom, por hoje é isso pessoal. Espero que tenham gostado!! Valeeeu ♥️👏🏻🤙🏻💪🏻👊🏻 . . . . . . . . . . . . . . . . . . #triceps #biceps #fitness #bodybuilding #gym #workout #fitnessmotivation #motivation #fit #muscle #abs #chest #gymlife #arms #shoulders #tricepsworkout #training #gymmotivation #gains #bodybuilder #fitfam #muscles #powerlifting #fitnessmodel #personaltrainer #armday #chestday #strong #benchpress #bhfyp

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4 minutes ago

Doodle (bottom ) or the pencil (top ) dont mind the pangolins they are just hanging out... . It's a mellow workday with back shoulders and fingers with a bit of arm...workout...😉 . . #gymsharks #fitfam #fitfreaks #drawing #fitnessmavrick #fit #figuredrawing #anatomy #lifedrawing #muscles #gymstate #illustratorsoninstagram #igers #bodyart #dayjobofgymrat

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4 minutes ago

Don’t stop when you feel like giving up , Stop when you finish! 💪🏽 #fitnessmotivation #bodybuilding #muscles #musclebuilding #leanmuscles #greatphysique #musclegain

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6 minutes ago

💪Please follow and like  @the_fitness .academy Credit:for respective owners Follow👉 @the_fitness .academy Follow👉 @the_fitness .academy Follow👉 @the_fitness .academy ➖➖➖➖➖➖➖➖➖➖➖ fitness  #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivtion #sixpackfemmes #protein 💪💪💪💪

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6 minutes ago

We keep moving and vibing ✌🏾💫

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7 minutes ago

Day 2.... was going great think I pushed myself a little too far and ... was shaking that much after smashed my glass 🤣🤣🤣🤣🤣 #boom #goodworkout #smashed #broken #fit #fitness #health #wealth #selflove #gottheshakes #nutrition #coach #nutritioncoach #aching #muscles

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8 minutes ago

𝗔𝗹 𝟱 𝗸𝗶𝗹𝗼 𝗸𝘄𝗶𝗷𝘁 💪🏻 𝗧𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝗺𝘆𝘀𝗲𝗹𝗳 & @bepurelifestyle_manon #fit #fitgirl #fitness #fitnessmotivation #fitnessjourney #motivation #fitdutchies #losingweight #muscles #fitfam #gym #gymmotivation #sport #blonde #sportswear #freddypantroom #freddypants

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8 minutes ago

Utilize the benefits of cold laser therapy while busy at work. Simply place it anywhere on your body and experience immense relief. #IASO #wellscare #coldlaser #laser #lasertherapy #therapy #chiropractor #chiro #chiropractic #physicaltherapy #physio #work #office #wristpain #painrelief #muscles #rejuvenation #soreness #pain #relief #painfree #compact #portable #effective #lifestyle

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9 minutes ago

Had a blast working out at the cottage this weekend! @lisabeefit and I did a sweet 10min EMOM of 10 DB power snatches, followed by a 4 round WOD of 8 overhead squats, 400m hill run, and 15 Russian twists. Finished in just over 15 mins which I was pleased with considering my current conditioning 🤗. . Using 30lb dumbbells here for the snatches.

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13 hours ago

Well...this is now the second of two F45 challenges that I have started that I won't have been able to finish to the best of my abilities, because life happens. In and out of hospitals and work and school all piling up, so I'm taking it as a lesson to just take life as it comes and deal with it, but don't quit. I'm so proud seeing how far I have come just in my mentality towards health and how it has evolved in the last 365 days. Instead of - "I need to lose weight to look good" and getting so caught up in the numbers and calories and so hard on myself if it wasn't right that I would have daily breakdowns... Now I say - "I want to be stronger" and push myself to go harder and heavier in the workouts and FEED my body properly in order to do so. Exercise is a celebration of what your body can do. Not a punishment for what you ate. The weight will continue to come off as I continue to work (I mean, I've lost 40lbs for God's sake that's no small feat ) but for now enjoy this picture of my first ever muscle definition 😬. . As always thank you to @f45_training_parkcity for being the place I actually enjoy working out. . @coachlaurakay for helping me figure out I was not eating anywhere near enough food and that's why I have been so miserable. . And @sicilyromano for the daily murder/suicide attempts to outdo my Lionheart scores and push me even harder. . #f45 #f45training #f45parkcity #f45teamtraining #f45challenge #transformation #healthjourney #health #weightloss #musclebuilding #littlegoals #fitnessjourney #fitness #babyabs #strong #strongwomen #muscles

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Top photos & videos on #muscles

9 hours ago

The outcome of your life will be determined by your outlook on life 💯 ❤️. #staypositive #positivemindset #letsgo #bakersfield #fitspo #fitnessgirl #women #lifestyle #muscles #womenthatlift #kbye

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6 hours ago

“Be happy with what you have while working for what you want.” . . . . . . #motivation #tuesday #malta #summertime #active #lifestyle #menstyle #workoutmotivation #muscles #gains

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1 hour ago

Silenziosamente arrivo pure io... Una preparazione totalmente diversa e devo ammettere che sto soffrendo un bel po’ .. curiosa di vedere il nostro risultato finale @ptluca_ Peso attuale 56kg ... ancora troppo alto 🙉🙉🙉🙉🙉 • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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3 hours ago

⏳V

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4 hours ago

즐거웠던 전주 여행

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