#flex photos & videos

just now

190lb dumbbell presses to start this chest workout! Doing a solid 6 reps, under 4 weeks out and under 3k calories... I mean, what am I made out of 😂 Swipe to see the rest of the workout and a killer side chest at the end

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just now

Заказ другу, корпус для електроника по прочней и жоще ) 5мм стенки и трижди обработани с обеих сторон АBS клеем. Сопло 0.6 висота линии 0.3 и ширина линии 0.3 Ordering a friend, the housing for electronics is stronger and harder ) 5mm walls and three processing on both sides with ABS glue. Nozzle 0.6, line height 0.3 and line width 0.3 #3Д #моделирование #3Д печать #принтери #модели #фигурки #механизми #украшения #дизайн #ремонт #корпуса #услуга 3д печати #корпуса #прототипи #3дпечать Чернівці #3D #modeling #3d printing #mechanisms #decoration #corps #3d printing service #3d printing Ukraine #home decor #plexiwire #tevo #blackwidow #tevo3d #directextruder #pla #abs #nilon #flex #prototips

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just now

How I have to squint to see in my glasses🤓 Although this pump could be seen a mile away One day instead of cardio we do a conditioning session it's: Biceps Triceps Delts Abs One after another with no rest. Minimal rest between 4 sets. Then a different exercise for each and another 4 sets. Let's me get a good calorie burn without traditional "cardio" and get some blood to my arms (which I don't have a full regular day of training ) and delts (which could use the work ) #bodybuilder #bodybuilding #weightlifting #weighttraining #chickswithmuscle #chickswholift #flex #biceps #abs #conditioning #prep #npc #wpd #physique #homegym #garagegym #pump #leggings #gymlove #gymlife #circuittraining #sweat #fitnessmotivation #workoutmotivation #potd #fitchick #fitfam #strongwomen #strengthisbeauty

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just now

Probably going to be my last post for a bit.. . . I promised myself that when I become active again on IG, I’ll be a healthier, improved version, of myself. Current focus: New opportunities, new mindset, learning to have a better relationship with food, and some positive lifestyle changes. . . My old habits weren’t getting me anywhere but further behind. Time for a change, and to focus more on mental health, and real internal health for the soul. I’ve neglected it far too long. . . Staying low key on my fitness journey Check ya later 👊🏼 . . #Strength #Flex #Muscle #StrongFemales #Mindset #Lifestyle #Strongwomen #TrainWithAPassion #FitWomen #instagramfitness #workcapacitytraining #FitChicks #Girlswholift #InstaFit #Fitness #GirlsWithMuscle #Igfitness #Fitspo #Fitmom #Lift #CertifiedPersonalTrainer #FitnessMotivation #Exercise #Wellness #Train #GirlsWhoLiftWeights #FitFam #FuelYourBody #FuelYourMind

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1 minute ago

Maximize your strengths and minimize your weaknesses. 🎯. Whatever it takes. I remember it was March/April. We drove an hour out of town to train legs and squat in a tool shed a buddy of mine had a squat stand, bar and plates (gyms were closed ). Do whatever it takes no excuses that was my mindset. Legs have always been a weak point of mine. Growing my legs was my goal and in 8-9 months I’ve definitely made some noticeable improvements. Still have lots of work to do but that’s what keeps me pushing everyday. 👏 . . #fusion #trainpastthepain #fusionbodybuildingathlete #motivation #contestprep #ifbb #cpa #aroundthecpa #livefit #bodybuilding #npc #bodybuilder #classicphysique #physique #iifym #aesthetic #aesthetics #shredded #shredz #compete #train #fitfam #fitnessmodel #abs #muscle #flex

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1 minute ago

Happy Monday 😊 I took a few days off and indulged in all the food... pizza, cheeseburgers, cupcakes, chips, s’mores and McDonalds!! We had a great weekend and that’s all that matters ❤️ Nobody is perfect and I love that these programs are meant to be taken at your own pace. Having a group of people that support you is exactly what I need to keep me going through my off days! If you’re looking for a challenge and want to join a group of supportive individuals, message me!! I have a few PROMO CODES to give away this month 🙌 . . . . . #happymonday #motivation #support #challenge #yougotit #startsomewhere #fitness #goals #progress #selflove #changeisgood #goatyourownpace #promocode #progressnotperfection #flex #fitmomlife #lifestyle #keeponkeepingon #struggleisreal #10monthspostpartum #loveyourself #nobodyisperfect

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2 minutes ago

🔆🔅MONDAYS 🔅🔆 🖐🏻🎾 - - - - - - - 🎾🤚🏻 “Its a catch!!!!” ▫️Started our Monday workout the right way while having some fun with it. ▫️Another day to get better mentally and physically. Keep it up my man! ▫️Start your week off the way you want it to and strive to be better each and every day from there on out. ▫️Have you worked out yet? Are you moving the body? You only have one body, treat it right. • • • • #coach #fit #fitness #igfitness #igfit #fitfam #igfitfam #trainer #motivate #healthy #lifestyle #outdoorworkout #flex #tennis #tennisworkouts #tennisworkout #tennisdrills #outdoorworkouts #resistancetraining #resistancebands #trainsmarternotharder @kineticbandsfit

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3 minutes ago

“Gassed” #flex #muscle #viral #explorepage #malemodel #versace

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3 minutes ago

Un peu d'ennui bizarre la😂 . . . . . . . . . . #ennuie #flex

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4 minutes ago

One of the very first retailers to carry our brand, @nolimitsnutritionrva is fully restocked on our pre and pump formulas. 3 years and going strong! #nolimitsrva #shoplocal

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4 minutes ago

Dodge Ram ☠☠ Dieser Bolide bekommt eine kleine Beautykur von uns verpasst. Bilder vom Endergebniss folgen Anfang nächster Woche! 💦💦 ***Werbung*** #Clean #Detailing #Dodge #Ram #Flex #Car #Detailing #Polish #Polieren #Lack #Wax #Nano #Coating #Innenreinigung #Versiegelung #Fahrzeugaufbereitung #Burkl #DetailersOfFacebook #DetailersOfInstagram #ServFaces #Oberteisendorf #Teisendorf Fahrzeugaufbereitung Burkl

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4 minutes ago

HOT NEW LISTING 🔥🏡 810 Tartan Road, Kelowna 5 Bedroom 3 Bathroom Updated Family Home with Legal Suite on 0.25 Acre RU6 Corner Lot! $619,900 #kelowna #listing #okanagan #rutland #realtors #realtor #realestate #realestateagent #agent #flex #realty #flexrealty #realtorlife #vernon #penticton #downtown #kelownarealtor

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7 minutes ago

Trata-se de desafiar a si mesmo, definir metas e fazer coisas que não podia fazer antes... . . . . . . . . . #TeamMVP 💪 @manoelvitorpersonal ☠ Comece sua transformação já 📥📥 . #gym #strong #bodybuilding #gains #pump #meta #personal #coach #foco #fitness #muscle #body #back #bodybuilder #workout #good #physique #shredded #picoftheday #disciplina #segueoplano #dedicac ̧ão #dedication #motivac ̧ão #motivation #foco #disciplina #tksgod #npc #flex

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7 minutes ago

💥 Episode 1️⃣5️⃣0️⃣ of Quarantined Workouts With The Wife 🎥 🔥 Today was all about chest & shoulders. Last session this way for a while. Rest day tomorrow & Wednesday begins a new training adventure for us. Stay tuned 👀 Stoked 🙌 . . . #WorkoutsWithTheWife #Fitness #Flex #AbWorkout #Workout #CoupleGoals #GymJunkie #CouplesWhoLift #CouplesWhoTrainTogether #NVGTN #Gymshark #Fit #Goals #Gym #Active #Married #MarriedLife #FitFam #Fitspo #MomBod #DadBod #MomOfThree #DadOfThree #BoyMom #NoExcuses #kids #kidworkout #fitkids #booty

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7 minutes ago

💥 Episode 1️⃣5️⃣0️⃣ of Quarantined Workouts With The Wife 🎥 🔥 Today was all about chest & shoulders. Last session this way for a while. Rest day tomorrow & Wednesday begins a new training adventure for us. Stay tuned 👀 Stoked 🙌 . . . #WorkoutsWithTheWife #24HourFitness #24HourFitnessSantee #FitRealtor #AdamHouseRealEstate #Fitness #Flex #SanDiego #AbWorkout #Workout #CoupleGoals #GymJunkie #SanDiegoRealtor #SanDiegoRealEstate #TrustYourHomeToHouse #CouplesWhoLift #CouplesWhoTrainTogether #NVGTN #Gymshark #Fit #Goals #Gym #Active #Married #MarriedLife #FitFam #Fitspo #Realtor

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8 minutes ago

✨¿Ya conocés el nuevo Aplicador de Silicona para Mascarillas?✨ ➡️Es el complemento ideal para obtener una aplicación perfecta, precisa y sin desperdicio. ➡️Su punta flexible de silicona permite cubrir fácilmente las áreas difíciles de alcanzar. #Nuevo #Silicona #flex #MaryKay #Aplicador

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8 minutes ago

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.

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35 minutes ago

*Trill flex baby, that’s only what we want🎵💵 #art #flex #m

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6 hours ago

Filming tonight for my @onlyfansofficial account. What do you want to see? #masculine #maskedmuscle #fitness #bibro #gym #bicurious #onlyfan #masc #anonymous #flex #bro #workout

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Top photos & videos on #flex

19413
5 hours ago

HOW TO GROW YOUR BACK 💪🏼 Back is arguably one of the most challenging muscle groups to train effectively. Mind-muscle connection and effective stimulation is really tough, especially for beginners. A few of my BEST tips: ✖️Pull the weight with your elbows NOT hands! Use your hands as grips on the bar, dumbbell or machine grip and focus on pulling the weight back with your elbows! ✖️Train back (like any other muscle group ) multiple times per week (most likely 2 ) with moderate-high volume (depending on what you can handle ). It’s proven that training a muscle group 2 times within its own 7-day period is optimal for hypertrophy. ✖️ SLOW DOWN your reps. Most of the time rushing through your reps and sets will result in poor muscle stimulation and activation. ✖️ Focus on progressive overload. You should be attempting to improve the weight used, quality of reps, mixing in super sets and drop sets, etc. as time goes on. Progressive overload for any muscle group is key for muscle growth and overall progress. ✖️Avoid swaying your body. With most back exercises, it’s very easy to use your entire body to yank the weight up. Set your ego aside, lower the weight to something you can control and get it done. I hope this helps! Online coaching 👉🏼 @teamsaxonpt

41817
10 hours ago

Good morning and have a good Monday! 💚 ° ° Pic by @lerok .is.ok ° #handmade #flex #fashiondesigner #streestyle #streetlook #streetwear #ootd #дизайнеродежды #ручнаяработа

23937
12 hours ago

우리 아가 #balenciaga

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