#fitspo photos & videos

just now

🥳IT’S FINALLY HERE!!! . My FREE mini-training series is finally live and in my bio! . Y’all know how much I LOVE Flexible Dieting 🙌🏼 I truly feel like it’s a balanced approach at nutrition that can be beneficial to anyone and everyone. . Starting a new diet can be intimidating and scary at first, but I’m here to take some of the guesswork out of it for you. I promise by the end of my mini-training series, you will feel confident in taking on a flexible approach at nutrition ⚖️ . Click the link in my bio to subscribe 😎🤘🏼 . #fitness #motivation #goals #goalsetter #weightloss #transformation #macros #iifym #coach #trainer #fitspo #fitfam #girlswholift #weightlifting #gains #strongwomen #liftheavy #strong #aesthetic #muscles #girlswithmuscle #girlswholift #entrepreneur #girlboss #foodlover #eat #confidence #mindsetmatters #mindset #fitchick #quads

20
just now

𝑩𝒆 𝒘𝒉𝒐 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒂𝒏𝒅 𝒔𝒂𝒚 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍, 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒕𝒉𝒐𝒔𝒆 𝒘𝒉𝒐 𝒎𝒊𝒏𝒅 𝒅𝒐𝒏'𝒕 𝒎𝒂𝒕𝒕𝒆𝒓 𝒂𝒏𝒅 𝒕𝒉𝒐𝒔𝒆 𝒘𝒉𝒐 𝒎𝒂𝒕𝒕𝒆𝒓 𝒅𝒐𝒏'𝒕 𝒎𝒊𝒏𝒅. Enjoy yourself 💋 #brownskin #fitness #workout #fitnessmotivation #party #glutes #gym #bootygains 🍑 #motivation #fit #girlswholift #fitmoms #fitspo #bootybuilding #glute #training #booty #partyoutfit #bodybuilding #fitnessgirl #fitwoman #squats #gymmotivation #gymlife #outfitoftheday #workoutmotivation #healthylifestyle #fitnessjourney #gains #melaninqueen

32
1 minute ago

Bench press today; did some paused doubles and ended with a top set of five. Next, was triples with the multibar for five sets. Accessories were chest supported rows: 4x8, multibar triceps extensions: 3x8-10, and multibar curls: 3x10. I’m cool wit it👍🏼 All glory to God 🙏 - - #benchpress #bench #strengthtraining #powerlifting #powerlift #liftingweights #weightlifting #bodybuilding #strongman #fitness #fitfam #fitspo #instafit #instafitness #fitnessmotivation #gymmotivation #gymlife #homegym #workoutmotivation #workoutroutine #workout #training #chestworkout #triceps #backworkout #arms #muscle #conjugate #stepmethod #progress

22
1 minute ago

This was fun.😻💘🙏🏻💙 I loved this place a lot. Absolutely magical. 😻😻😻💘💘💘🙏🏻🙏🏻🙏🏻💙💙💙 I have been thinking about something recently...a lot of things. We always want to go for the maximum joy and happiness. It seems like pain is part of your joy and journey. Always. You will never be able to eliminate discomfort completely. There are difficult things. Losses...especially in the past month, I got anxious and depressed due to so many sad news I heard on social media and from my acquaintances. As a highly sensitive person, even though the pain belongs to others, I can easily pick it up. That's why I don't watch or listen to the news. On the other hand, I've exeperienced too many crazy beautiful things as well. Pain is inevitable but suffering is optional. Focus on the good as much as you can. Also, you never know what kind of beauty can come out unfortunate situations. There are so many things to be grateful for. To laugh at. To be happy for. To love. I have to choose the good side. Have a nice weekend!💖 #adventure #adventuretime #sea #beach #ocean #beachlover #beachlife #water #bikini #rockclimbing #fitfam #fitness #girlswholift #girlswithmuscle #beyourbestself #motivation #laracroft #journey #musclebuilding #travel #travelgram #traveladdict #wanderlust #fitnessmotivation #fitspiration #fitspo

32
1 minute ago

Life has been especially kind to him! @Ron .Casella

33
1 minute ago

Growing 🍑

144
2 minutes ago

Enjoy the pool at our new place 💯 thanks baby for the quick pic 📸💕 #weekendtingz

12
2 minutes ago

41
6 minutes ago

Day 19...Cardio - 3.2 miles 🏃🏽‍♀️ #billionairessbody

23
4 hours ago

Güzel bir manzara ve spor / Beautiful scenery and sports🌅 #tb #tbt 🔙 #t #tbt ❤️ #tbh #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitfam #fitspo #love #loveyou #loveislove #football #swimming #film #films #beach #party

910
7 hours ago

Hey Queens! I miss y’all and I miss my workouts. But work (teaching ) is winning right now.😔 I’m working on balancing my schedule so I can give you some great workouts! Have a great weekend! 👑✌🏾. #thickgirlfitness #curvygirlfitness #blackfitness #fitspo #fitchic #melaninfitspiration #mlnfitspiration #afrocentricfitness #afrogirlfitness #prettygirlssweat #ebonyfitness #fitfortheculture #fitfam #fitness #fitnessmotivation #gyminspiration #explorepage #homeworkout #fortmyers #capecoral #lehighacres #naples #estero #haiti #haitianfitness

8510
8 hours ago

Отгадай загадку: «Наведёт стеклянный глаз, щёлкнет раз — и помним вас!». Кто это? Оптимистичный ответ — фотограф. Пессимистичный ответ — снайпер. 😛

1009
10 hours ago

⚡️Break the Mould⚡️ . Training can get monotonous, to the point where it becomes a chore. I’ve been training since I was 16, since that I’ve played rugby, football, cycled, swam, done yoga, even tried CrossFit! It all about varying your workouts, trying new things and staying active. The past week I’ve started with HIIT’s in the morning followed by weight training in the afternoon, just to break up the day. . It’s a tough time right now for everyone and if you’re not working like me it’s difficult to get the motivation. But I know you can all say with confidence that when you get done with your workout, you feel so much better for it💪🏼 . Don’t fall into the trap of following the crowd. Doing what everyone else is doing makes you normal and boring. Be unique and try new things, meet new people and most of all have fun whilst you’re doing it💪🏼

11225
13 hours ago

Daha önce bypass yapılmasına rağmen tüm damarları %100 tıkanmış olan oktogenerian (80 yas üstü ) hastamızın yıllar önce %100 tıkanmış olan ana damarı, el bileğinden yapılan anjıyografik yöntemle ameliyatsız olarak açılmıştır, hastamıza sağlıklı nice yıllar dileriz... . . . #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instafit #motivation #fit #socialsteeze #sunsetlovers #gymlife #pushpullgrind

42616
2 days ago

⚡️Work hard, Play hard⚡️ . There will be good days and there will be bad days. The key to it all is to keep pushing through. Believe that the end goal is what your aiming for an not a short term fix. Earn the right to have that cheat meal on the weekend without feeling guilty. Know that even if you go out you’ll be back putting in the work the day after, hangover or not😉I believe in whatever you put in to something then you will get out of it equally, so keep going💪🏼

16824

Top photos & videos on #fitspo

3 hours ago

LEG DAY TIPS 🍗 These are some guidelines I’ve followed for awhile. Remember, the actual growth happens the day after leg day during recovery. 1. Zero cardio the day before, on or after leg day. 2. I do legs at least twice / week & every time do a variation of squats, deadlifts and lunges. Always. 3. I don’t do super heavy. I have creaky knees and don’t want to f*** them up. I go until it burns. Period 🔥🔥❤️ 4. Tons of water, always 💧💧💧 5. Tons of cals, food and will often do my cheat meal on leg day. 6. Get sleep and take rest days. This is when the growth and magic happen! These “rules” are more for size and tone. I used to have chicken legs and wanted to grow them so bad. It takes time and consistency is 🔑 Any questions drop a comment! [Credibility: I have a degree in Exercise science & been in the game for 15 years} 💪🏽🔥

24019
3 hours ago

𝐋𝐢𝐟𝐞 𝐢𝐬 𝐭𝐨𝐮𝐠𝐡, 𝐛𝐮𝐭 𝐬𝐨 𝐚𝐫𝐞 𝐲𝐨𝐮!⁣⁣⁣ ⁣⁣⁣ Some days you will be full of energy, excitement, motivation and everything will seems to go easy and smooth 🥰⁣⁣⁣ ⁣⁣⁣ The other days you will feel like you hit the wall 🤦🏼‍♀️ ⁣⁣⁣ ⁣⁣⁣ Challenges are part of life and your strength comes from overcoming them. ⁣⁣⁣ ⁣⁣⁣ If you can find a path with no obstacles, it probably doesn’t lead anywhere. ⁣⁣⁣ ⁣⁣⁣⁣⁣ 📸 @moe .kilani ⁣⁣⁣⁣⁣ @ryderwear @sportsexclusive .qa Discount code: DOROTAFIT⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣

43518
5 hours ago

Don't let the shadows of yesterday spoil the sunshine of tomorrow. Live for today. #Fitspo #girlswholift #fitness #personaltrainer #strongwomen #strongissexy #sunshine #miami

16811
3 hours ago

☝️Тут только два варианта: или вы берете себя в руки и двигаетесь к цели, или же стоите на месте. Никаких промежуточных вариантов и быть не может🤔 ⠀ #fitness   #fit   #gym   #motivation   #workout   #fitnessmotivation   #love   #lifestyle   #bodybuilding   #health   #instagood   #fashion   #fitfam   #healthylifestyle   #instagram   #sport   #muscle   #style   #training   #body   #fitnessmodel   #follow   #gymlife   #fitnessgirl   #healthy   #bhfyp   #weightloss   #fitspo   #photooftheday   #summer

1146